Leen

لحمة شقف • كاسة لبن • ملعقة كبيره كركم • ملعقة كبيره فلفل اسود • ملعقة كبيره بديل ماجي • ملعقة صغيرة كمون مطحون • ملعقة كبيره كزبره ناشفة • ملعقة صغيرة قرنفل • ملعقة صغيرة بهارات ميكس • كمشه كبيره بصل مقلي • ٣ قطعه ثوم • وشقفه زنجبيل

rolled oats • protein powder • peanut butter • honey • water - not needed • chocolate chips - to put on top

boneless and skinless chicken thighs or breasts cut into bite-sized pieces - i used two packs chicken breast • ▢½ cup plain yogurt • ▢1 ½ tablespoons garlic minced • ▢1 tablespoon ginger minced, or finely grated • ▢2 teaspoons garam masala • ▢1 teaspoon turmeric • ▢1 teaspoon ground cumin • ▢1 teaspoon red chili powder • ▢1 teaspoon salt • ▢2 tablespoons olive oil • ▢2 tablespoons ghee or 1 tbs butter + 1 tbs oil • ▢1 large onion sliced or chopped •

whole chicken or 4 chicken theighs nicer • chicken • tomato • garlic • tomatoes • bell red bell pepper • hot green chilli • lemon juice big spoons • small spoon tomato paste • garlic cloves • coriander • big yogurt spoons •

باذنجان lمقطع اي شكل مع القشره وينحطه على ورق المطبخ مع رشة ملح عشان يطلع الماء يللي جواه، • بصلة بيضة • ممكن زهره او تنين • بندوره • بطاطا • جزر • بهارات سبعه • قرفة • ٣ رز مصري ونص بسمتي لشخصين على يومين • قرن فلفل مع الثوم + رش ملح + نص ليمونة + شويه مرقه او ماء عاديه • زبادي

soda water • lemon • green apple • pomegranate syrup • ice

olive oil • roasted cashews • garlic cloves, chopped • brown onion, thinly sliced • broccolini • chicken thigh • corn starch • red bell bepper • chopped spring onion • red chilli, deseed and chopped • oyster sauce • light soy sauce •

quinoa • sweet potatoes cut cubes air fried • big yellow pepper cut airfried • big beetroot peeled and cut small cubes and boiled • small white onion • small bunch jarjeer • pomegranate • pumpkin seeds • sauce : olive oil small spool+one full lemon juice+small pool debs ruman+salt

spaghetti pasta • parmesan cheese a lotttttt • capers • chicken cut in • garlic mash and put salt • egg • olive oil • butter • prepare chopped coriander • chopped onion • prepare vegetable stock - around • squeezed lemon •

flank steak, thinly sliced across the grain • cornstarch • vegetable oil • green onions, thinly sliced • water • brown sugar, packed • reduced sodium soy sauce • garlic, minced • freshly grated ginger • vegetable oil

Sun dried tomato • Pesto • minced garlic • cream • of pasta water • mushroom • chicken, seasoned with lots of sweet paprika, oregano, salt and black pepper

ripe bananas • almond or coconut milk • Medjool dates, pitted • vanilla

chopped kale • blueberries • strawberries • slivered almonds • red onion • crumbled feta cheese • extra virgin olive oil • white balsamic vinegar • dijon mustard • lemon, juiced • oregano • sea salt •