Roro

Bread (toasted) • boiled eggs • Cinnamon powder • Garlic powder • Salt (optional) • Raw sugar • Chick-fil-A sauce - Original

diced strawberries • diced mangoes • natural yoghurt • chocolate bars

chicken drumsticks • small onion (red) • lime • oil (sesame) • soy sauce • milk • honey • ground black pepper • cayenne pepper • turmeric powder

Ghee • drizzle of almond milk • bud of garlic • cumin seeds • salt • curry powder • ginger powder • turmeric • baby spinach • small sweet potatoes

Pasta • water • seed oil • salt • seed oil • cumin powder • ginger • salt • large tomatoes • paprika powder • white pepper • black pepper •

Carrots- (shredded, uncooked) • Cabbage- (shredded, uncooked) • Yellow bell peppers- (diced, uncooked) • Red Bell peppers- (diced, uncooked) • Pineapple- (diced) • Juice of 1 Orange

tomatoes (diced) • cucumber (diced) • small white onion (diced) • red bell pepper (diced) • ground black pepper • White Vinegar • lemon • Salt

Italian Vinaigrette • Olive oil • Dry spice • Tomatoes • Garlic • Sugar • Salt • Fresh herbs • Avocado (hass) • Lettuce • Spaghetti (Linguine) • Mint (ground)

Italian Vinaigrette • Chickpeas (boiled) • Beetroot (shredded, boiled) • Green cabbage (shredded, uncooked) • Carrots (shredded, uncooked) • black sesame seeds • Blueberries • Lettuce • Arrow root (boiled)

prawns • Rice • carrot (diced) • yellow bell pepper (diced) • onion (diced) • garlic (minced) • Soy sauce • Garlic + chili paste • Olive oil • Salt • Sunflower oil • royco •

Chickpea (canned) • Lemon juice • Salt • Sesame Tahini • Olive oil • Baking soda (if using canned chickpeas)

Bananas • spinach • Cinnamon powder • Milk

Bread • Avocado • cooked Chickpea • Red Vinegar/ Balsamic Vinegar • Salt