Phillip Heslin

For blackening seasoning: • salt • pepper • cayenne • paprika • thyme • oregano • garlic powder • nutmeg • For chicken: • yellow or brown rice • skinless, boneless chicken breasts •

chili powder • cumin • paprika • cayenne pepper • garlic powder • salt • ground black pepper • olive oil, divided • boneless, skinless chicken breast, sliced strips • bell peppers sliced • onion thinly sliced • small tortillas •

top serloin • brown rice, uncooked • olive oil • onion, chopped • broccoli • garlic cloves • ginger, grated • pepper • salt • oregano

ground beef • tomato sauce (~12oz) • onion, diced • tomato, chopped • zucchini • parsley • oregano • black pepper • salt

an avocado • coconut oil • grapefruit • banana • honey • lemon • cinnamon

Skirt Steak • olive oil • tomato sauce • onion, diced • peppers, chopped • garlic cloves, sliced • zucchini, chopped • parsley • salt • black pepper

eggs • Bananna • oats • Coconut Oil