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Cajun Seared Marmalade Chicken
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A picture of Cajun Seared Marmalade Chicken.

Cajun Seared Marmalade Chicken

Phillip Heslin
Phillip Heslin @cook_4010549

Cajun Seared Marmalade Chicken

Phillip Heslin
Phillip Heslin @cook_4010549
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Ingredients

30 min
4 servings
  1. For blackening seasoning:
  2. 2 teaspoonssalt
  3. 1 teaspoonpepper
  4. 1 1/2 teaspoonscayenne
  5. 1 tablespoonpaprika
  6. 1/2 teaspoonthyme
  7. 1 teaspoonoregano
  8. 1 teaspoongarlic powder
  9. 1/2 teaspoonnutmeg
  10. For chicken:
  11. 2 1/2 cupsyellow or brown rice
  12. 4skinless, boneless chicken breasts
  13. 1 package (16 ounces)frozen mixed vegetables
  14. 1/4 cuporange marmalade
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Steps

30 min
  1. 1

    Mix all seasoning ingredients and set aside. Preheat oven to 350 degrees.

  2. 2

    Cook rice according to package directions.

  3. 3

    While rice is cooking, coat chicken in a liberal dose of blackening seasoning. Sear chicken for 1 minute on each side until nicely blackened and crisp. Transfer to a nonstick baking dish and bake for 5 to 10 minutes (depending on thickness of meat), or until juices run clear.

  4. 4

    Cook veggies according to package instructions. Mix with cooked rice and divide among four plates.

  5. 5

    Plate 1 chicken breast over rice mixture, and add 1 dollop marmalade on top of each.

  6. 6

    Enjoy!

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Phillip Heslin
Phillip Heslin @cook_4010549
on September 12, 2016 19:51

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