Cajun Seared Marmalade Chicken

Name: Cajun Seared Marmalade Chicken
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: For blackening seasoning:; 2 teaspoons salt; 1 teaspoon pepper; 1 1/2 teaspoons cayenne; 1 tablespoon paprika; 1/2 teaspoon thyme; 1 teaspoon oregano; 1 teaspoon garlic powder; 1/2 teaspoon nutmeg; For chicken:; 2 1/2 cups yellow or brown rice; 4 skinless, boneless chicken breasts; 1 package (16 ounces) frozen mixed vegetables; 1/4 cup orange marmalade

Phillip Heslin @cook_4010549

Cajun Seared Marmalade Chicken

Phillip Heslin @cook_4010549

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Ingredients

30 min

4 servings

For blackening seasoning:
2 teaspoonssalt
1 teaspoonpepper
1 1/2 teaspoonscayenne
1 tablespoonpaprika
1/2 teaspoonthyme
1 teaspoonoregano
1 teaspoongarlic powder
1/2 teaspoonnutmeg
For chicken:
2 1/2 cupsyellow or brown rice
4skinless, boneless chicken breasts
1 package (16 ounces)frozen mixed vegetables
1/4 cuporange marmalade

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Steps

30 min

1

Mix all seasoning ingredients and set aside. Preheat oven to 350 degrees.
2

Cook rice according to package directions.
3

While rice is cooking, coat chicken in a liberal dose of blackening seasoning. Sear chicken for 1 minute on each side until nicely blackened and crisp. Transfer to a nonstick baking dish and bake for 5 to 10 minutes (depending on thickness of meat), or until juices run clear.
4

Cook veggies according to package instructions. Mix with cooked rice and divide among four plates.
5

Plate 1 chicken breast over rice mixture, and add 1 dollop marmalade on top of each.
6

Enjoy!