Lynda Leal

Green bell peppers • ground turkey • or 2 cups of cheese • left over brown rice • left over whole black beans • left over whole black beans • eggs • croutons or bread crumbs • Salt and pepper to taste • olive oil • Olive oil spray • x 8 Square baking pan •

Pre-packaged Salmon Portions • Oranges • fresh Rosemary Herb • Virgin Olive Oil • Old Bay Seasoning • Sea Salt

lentil beans • left over bone in ham or less to like • hickory thick bacon • carrots • red potatoes • celery sticks • red tomato • white onion • garlic • pepper • salt • epazote herb •