Kevin Goulet

flaked tuna in water, drained well • Mayo • Green onions, white part minced, green part removed • Small pickles, diced • Chicken breasts • cheese • guacamole

Toasted Almonds • Olive Oil • Honey

cream cheese, softened • mayonnaise • shredded Cheddar cheese • crabmeat • fresh lemon juice • hot sauce • Worcestershire sauce • Paprika, for garnish

cauliflower, cored and separated into florets • water • salt • fresh goat cheese • finely grated Parmigiano-Reggiano cheese • large egg • cayenne pepper, or to taste

sprouted wheat flour (16 ounces) • salt • lukewarm water (You'll need to use 1 to 2 tablespoons less water in summer and 1 to 2 tablespoons more water in winter) • active dry yeast

Napa Cabbage • salt • Water • garlic, grated • ginger, grated • sugar • seafood flavor (or salted shrimp paste) • Korean red pepper flakes • Korean or Daikon radish, peeled and cut into matchsticks • scallions, trimmed and cut into 1" pieces

Haas avocados, halved, seeded and peeled • lime, juiced • kosher salt • ground cumin • cayenne • medium onion, diced • jalapeno pepper, seeded and minced • Roma tomatoes, seeded and diced • chopped cilantro • garlic, minced

whole spaghetti squash • EVOO • Gray salt and fresh ground black pepper

large cauliflower (~2 lbs) • Curry powder • Olive oil • Kosher or sea salt

chili beans (2 black, 2 pinto) • green chilies (diced or whole) • petite diced tomatoes • zucchini (sliced) • mini carrots • spinach • butternut squash • acorn squash • ground turkey • chili powder • cumin • Tabasco •

ground pork (or a combination of pork and beef) • large green peppers • large onion • carrots • garlic • cauliflower • can of tomato paste • dry oregano • dry or fresh tarragon • Salt and pepper

chuck or rump roast • beef broth • French onion soup • beef consommé

cauliflower • butter • cream (optional) • Salt & pepper • olive oil • medium onion, chopped • frozen organic peas & carrots, thawed • frozen organic green beans, thawed • ground grass-fed beef or bison • coconut flour or almond flour • beef stock or broth • chopped fresh thyme or 1 tsp dried •

Olive Oil • chopped garlic • beef broth • Rosemary • Italian lentils

ground beef (or bison) • sweet Italian sausage • garlic, minced • fresh rosemary, minced • fresh thyme, minced • (long) fresh oregano, minced • roughly chopped flat leaf parsley • small yellow onion, roughly chopped • almond meal • eggs, whisked • red pepper flakes • Black pepper •

chicken broth • refried beans • Rotel tomatoes • ⁄2 can of black beans • Mexican or southwest corn (drained) (optional) • rotisserie chicken chopped up, skin removed

soy protein powder, approximately 1 cup • oat bran, approximately 1/2 cup • whole-wheat flour, approximately 1/2 cup • wheat germ, approximately 1/4 cup • kosher salt • raisins, approximately 1/2 cup • dried cherries, approximately 1/2 cup • dried blueberries, approximately 1/2 cup • dried apricots, approximately 1/2 cup • soft silken tofu (12.3oz) • unfiltered apple juice • dark brown sugar, approximately 1/2 cup packed •

shelled and skinned AB's roasted peanuts, recipe follows • kosher salt • honey • peanut oil

in-shell raw peanuts • peanut oil • to 2 tablespoons kosher salt

bacon • package little smokie sausages • brown sugar, or to taste • cayenne pepper