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AB Protein Bars
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A picture of AB Protein Bars.

AB Protein Bars

Kevin Goulet
Kevin Goulet @cook_4529535

http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html

http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html

Read more

AB Protein Bars

Kevin Goulet
Kevin Goulet @cook_4529535

http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html

http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html

Read more
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Ingredients

60 mins
  1. 4 ouncessoy protein powder, approximately 1 cup
  2. 2 1/4 ouncesoat bran, approximately 1/2 cup
  3. 2 3/4 ounceswhole-wheat flour, approximately 1/2 cup
  4. 3/4 ouncewheat germ, approximately 1/4 cup
  5. 1/2 teaspoonkosher salt
  6. 3 ouncesraisins, approximately 1/2 cup
  7. 2 1/2 ouncesdried cherries, approximately 1/2 cup
  8. 3 ouncesdried blueberries, approximately 1/2 cup
  9. 2 1/2 ouncesdried apricots, approximately 1/2 cup
  10. 1 packagesoft silken tofu (12.3oz)
  11. 1/2 cupunfiltered apple juice
  12. 4 ouncesdark brown sugar, approximately 1/2 cup packed
  13. 2large whole eggs, beaten
  14. 2/3 cupnatural peanut butter
  15. Canola oil, for pan
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Steps

60 mins
  1. 1

    Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.

  2. 2

    In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.

  3. 3

    Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

  4. 4

    In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.

  5. 5

    Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.

  6. 6

    Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

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Kevin Goulet
Kevin Goulet @cook_4529535
on February 16, 2016 21:11

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