
AB Protein Bars
http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html
AB Protein Bars
http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe.html
Steps
- 1
Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- 2
In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- 3
Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- 4
In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- 5
Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- 6
Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
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