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Tuna Melt
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A picture of Tuna Melt.

Tuna Melt

Kevin Goulet
Kevin Goulet @cook_4529535

MFP Calls this 698 calories, 6g carbs, 38g fat, 69g protein, 5g of dietary fiber in the guac.

MFP Calls this 698 calories, 6g carbs, 38g fat, 69g protein, 5g of dietary fiber in the guac.

Read more

Tuna Melt

Kevin Goulet
Kevin Goulet @cook_4529535

MFP Calls this 698 calories, 6g carbs, 38g fat, 69g protein, 5g of dietary fiber in the guac.

MFP Calls this 698 calories, 6g carbs, 38g fat, 69g protein, 5g of dietary fiber in the guac.

Read more
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Ingredients

20 mins
2 servings
  1. 2 cansflaked tuna in water, drained well
  2. 4 TbspMayo
  3. 2Green onions, white part minced, green part removed
  4. 2Small pickles, diced
  5. 2Chicken breasts
  6. 2 slicescheese
  7. 6 tbspguacamole
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Steps

20 mins
  1. 1

    Tuna Mix**

    Mix tuna, mayo, onion, and pickle together in a bowl, set aside.

  2. 2

    Chicken Base**

    Cover a chicken breast with a piece of cling wrap and flatten it with a meat tenderizer. Put it in the oven on a cookie sheet with a piece of parchment paper under the chicken. Cook at 350f until cooked through, around 15 minutes (I check it with an instant-read thermometer to be sure).

  3. 3

    Assembly**

    Leave the chicken on the cookie sheet, cover with the tuna mixture and a slice of the cheese of your choice (I used marble).

    Switch the oven to high broiler, put back in for a couple minutes until the cheese is melted and bubbly, then remove.

  4. 4

    Final**

    Place 3Tbsp guacamole on the plate, then stick the finished melt on the guac and eat it!

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Kevin Goulet
Kevin Goulet @cook_4529535
on April 14, 2016 01:11

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