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plmahoney
@cook_4683869
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plmahoney
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Black Bean Burgers
onion, diced
•
carrots, grated
•
minced garlic
•
cumin
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Salt and pepper
•
coriander
•
chili powder
•
cayenne pepper
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Olive oil for sauteeing
•
black beans, rinsed, drained, and mashed
•
soy sauce
•
quick oats
plmahoney
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Honey Garlic Chicken
red potatoes (quartered)
•
whole carrots
•
bone in chicken thighs 3 boneless chicken breasts
•
salt and pepper
•
Place above ingredients into crock pot, in a separate bowl mix the following ingredients:
•
soy sauce
•
honey
•
dried basil
•
minced garlic
•
chili flakes
•
black pepper
•
fresh whole green beans
270 mins