plmahoney

onion, diced • carrots, grated • minced garlic • cumin • Salt and pepper • coriander • chili powder • cayenne pepper • Olive oil for sauteeing • black beans, rinsed, drained, and mashed • soy sauce • quick oats

red potatoes (quartered) • whole carrots • bone in chicken thighs 3 boneless chicken breasts • salt and pepper • Place above ingredients into crock pot, in a separate bowl mix the following ingredients: • soy sauce • honey • dried basil • minced garlic • chili flakes • black pepper • fresh whole green beans