A picture of Black Bean Burgers.

Black Bean Burgers

plmahoney @cook_4683869

Black Bean Burgers

plmahoney @cook_4683869

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Ingredients

1onion, diced
2carrots, grated
3 clovesminced garlic
1 tspcumin
to tasteSalt and pepper
1/2 tspcoriander
1/2 tspchili powder
1/4 tspcayenne pepper
Olive oil for sauteeing
2 cansblack beans, rinsed, drained, and mashed
1 Tbssoy sauce
1/2 Cupquick oats

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Steps

1

Saute first 8 ingredients in olive oil.
2

Add black beans, soy sauce, and oats to sauteed mixture, form patties.
3

Freeze patties for at least 30 minutes and store until ready to use.

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Cooksnaps

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plmahoney

plmahoney @cook_4683869

on March 31, 2016 17:24

Comments

Keywords

Burger Onion Cayenne Cilantro Pepper Oat Carrot Black Bean Soy Garlic

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