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Black Bean Burgers
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A picture of Black Bean Burgers.

Black Bean Burgers

plmahoney
plmahoney @cook_4683869

Black Bean Burgers

plmahoney
plmahoney @cook_4683869
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Ingredients

  • 1onion, diced
  • 2carrots, grated
  • 3 clovesminced garlic
  • 1 tspcumin
  • to tasteSalt and pepper
  • 1/2 tspcoriander
  • 1/2 tspchili powder
  • 1/4 tspcayenne pepper
  • Olive oil for sauteeing
  • 2 cansblack beans, rinsed, drained, and mashed
  • 1 Tbssoy sauce
  • 1/2 Cupquick oats
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Steps

  1. 1

    Saute first 8 ingredients in olive oil.

  2. 2

    Add black beans, soy sauce, and oats to sauteed mixture, form patties.

  3. 3

    Freeze patties for at least 30 minutes and store until ready to use.

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plmahoney
plmahoney @cook_4683869
on March 31, 2016 17:24

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Keywords

Burger Onion Cayenne Cilantro Pepper Oat Carrot Black Bean Soy Garlic

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