Meat (Beef, pork, lamb, veal, chicken, turkey, or ham. Or use a combination. It is possible to make a fantastic meatloaf with cod, scallops, or salmon.) • Fat (Butter, raw bacon, pork fat, chicken fat. If your meat is a fatty one such as sausage, consider reducing the amount of fat you add.) • Filler (Bread crumbs, cooked or uncooked rice, finely ground rolled oats, finely ground bulghur wheat) • egg for Binder (Substitute egg beaters or equivilant egg whites) • sauce (Ketchup, BBQ Sauce) - If you use a strong or salty sauce such as Teriyaki, Hoisin, or Worcestershire you will only need 1 Tablespoon • - Seasoning (Thyme, marjoram, paprika, chili powder, curry powder, fresh ginger, onion Powder, scallion, garlic, Montreal steak)