Tammy Alexander Battaglia

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

salt • pepper • tumerick • cumin • olive oil • small bag baby carrots 1/2'd • large onion - sliced • potatoes - cubed • small head cabbage - chopped

onion diced • celery diced • carrots diced • green pepper diced • red pepper diced • garlic crushed • olive oil • diced tomato don't drain • light kidney beans don't drain • black beans rinsed • corn (or bag frozen) • chilli powder •

vegetable broth • chicken broth • tomato paste • oregano • basil • sage • salt • black pepper • bay leaves • carrots or 1/2 bag baby bite size • celery stalks bite size • small onion bite size •