maryannlise

lean ground beef • cold water

spaghettini or fusilli (spiral pasta) • mozzarella cheese, cubed • diced Italian tomatoes, chilled • or Aylmer Accents tomato chunks Garlic & Olive Oil • mozzarella cheese, cubed • garlic cloves, chopped • olive oil • black pepper • parmesan cheese

green lentils, rinsed • carrot • new potatoes with skins (or 1 russet potato) • frozen green peas • garlic cloves, sliced lengthwise • olive oil • salt and pepper • parmesan cheese

VACHON cakes - vanilla 1/2 moons • ED Smith strawberry jam • Dream Whip

white bread slices • eggs, beaten • milk • sugar-or-1 tsp golden syrup • pure vanilla • orange zest

natural yogourt or Greek yogourt (plain) • sugar honey or golden syrup • desiccated coconut • cooked rice, chilled (2 servings):  instant rice-white rice-or-steamed Basmati rice (precooked) • mandarin oranges - fresh or canned • sliced almonds • coconut curls • cinnamon • whipped cream (optional)

natural yogourt or Greek yogourt (plain) • servings of cooked rice, chilled: instant rice-or-white rice • sugar-honey-or-golden syrup • desiccated coconut • pears, diced - fresh canned or frozen • sliced almonds • coconut curls (chips) • cinnamon • whipped cream (optional)

natural yogourt or Greek yogourt (plain) • cooked rice, chilled (2 servings) • sugar or honey • desiccated coconut • peach slices, diced - fresh or canned • sliced almonds • cinnamon

lean ground beef • onion, sliced • russet potato, or new potatoes (quartered) - parboiled • carrot, sliced - parboiled • frozen green peas, lightly steamed or parboiled • salt and pepper