store-bought hummus • large flour tortillas • can black beans, drained and rinsed • baby spinach • large or 2 small sweet potatoes • tomatoes, seeded and chopped • salt and pepper, • fresh cilantro, chopped (optional)
black beans, drained and rinsed • green bell pepper, chopped • salt and pepper, • uncooked uncle bens spanish rice • large handful shredded cheese • veggie broth to cook rice
Pre-made pizza crusts or flat breads • Pizza sauce or tomato sauce of your choice • Meatless mock pepperoni (or other mock meat of your choice) • Toppings of your choice: veggies, olives, vegan cheese, etc
vegetable broth • package extra firm tofu • rice noodles, cooked according to package directions • Lots of veggies! (mushrooms, bok choy, broccoli, carrot, etc..) • Soy sauce, to taste and to marinate tofu
