A picture of Sweet potato black bean wraps.

Sweet potato black bean wraps

Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Sweet potato black bean wraps

Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Saved

Ingredients

6 small wraps

250 gstore-bought hummus
6large flour tortillas
1 (540 ml)can black beans, drained and rinsed
2-4 cupsbaby spinach
1large or 2 small sweet potatoes
2tomatoes, seeded and chopped
to tastesalt and pepper,
1/2 cupfresh cilantro, chopped (optional)

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Steps

1

Cut the sweet potatoes into large chunks and cook in salted boiling water until softened/easily pierced with a fork.
2

Drained the water from the pot and mash the potato. Season with salt and pepper to taste.
3

Assemble the wraps: Spread about 1/6th of the sweet potato, beans and tomato down the center of each tortilla. Top with the spinach, hummus and cilantro (if using). Wrap up and enjoy.

Saved

Cooksnaps

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Littledoglover @cook_5665891

on September 27, 2016 22:46

All the recipes I post are easy, mostly healthy, and use as little animal products as possible 😊👍🐾

Comments

Keywords

Wrap Sweet Kamote Cilantro Pepper Cheera Tomato Tortilla Black Bean

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