A picture of Sweet potato black bean wraps.

Sweet potato black bean wraps

Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Sweet potato black bean wraps

Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Saved

Ingredients

6 small wraps

250 gstore-bought hummus
6large flour tortillas
1 (540 ml)can black beans, drained and rinsed
2-4 cupsbaby spinach
1large or 2 small sweet potatoes
2tomatoes, seeded and chopped
to tastesalt and pepper,
1/2 cupfresh cilantro, chopped (optional)

Saved

Steps

1

Cut the sweet potatoes into large chunks and cook in salted boiling water until softened/easily pierced with a fork.
2

Drained the water from the pot and mash the potato. Season with salt and pepper to taste.
3

Assemble the wraps: Spread about 1/6th of the sweet potato, beans and tomato down the center of each tortilla. Top with the spinach, hummus and cilantro (if using). Wrap up and enjoy.

Saved

Cooksnaps

Saved

Littledoglover @cook_5665891

on September 27, 2016 22:46

All the recipes I post are easy, mostly healthy, and use as little animal products as possible 😊👍🐾

Comments

Keywords

Wrap Sweet Kamote Cilantro Pepper Cheera Tomato Tortilla Black Bean

Similar Recipes

More Recipes

Fried Rice with Diced Liver

Eunice Yenaan
Quick & Easy Shrimp Shish Kebabs

Mad Cook
Lichu Lonka Sherbet (Lychee Mirchi Sherbet)

Jibita Khanna
Brad's Garlic Chipotle Shrimp Street Tacos

wingmaster835
Brownie Cookies

Nicky
Aadi Thengai 🥥 Paal Payasam

Padmini Venkatesan
Moong Dal Khichdi

Ankita Kapil Varshney
Quick Shōyu Ramen (醤油ラーメン)

Francesco
Rice and Sevayan Kheer

Nargis shaikh Shaukat
Poha Paneer Tikki | High-Protein Breakfast & Tea-Time Snack

Rosalyn John
Chocolate Pudding Chocolate Chip Cookies

seeree18
Blueberry Muffins

seeree18
Nutella Chocolate Frosting

Apryl Dyan
Apple Muffins

seeree18
Beef and Broccoli Quiche

skunkmonkey101
Falafel sandwich

Naila Shahabuddin
Apple Muffins

seeree18
Everything Bars

seeree18
Black Beans & Spanish Rice

Littledoglover
Feta cheese sauce

Cookpad Greece
Family's Favorite Chicken Gratin

afrikayoken
Beef Stew (tomato free, potato free)

AliceTallGirl
Easy sausage pasta

Spurthi
Kadin Budu Kofte (Lady's Thigh Kofte)

Rae
Snickers Chocolate Cake

Femina Sherif