Julie Enefola

measure of maize • cup of beans • tea spoon of ground locust bean • kilo of biscuit bones • big size fresh tomato • medium size fresh pepper • bulb of onion • spinach • naira worth zobo leaf • maggi • salt for taste

kilo meat • hand full of Ogbono seeds\ • cooking spoon of red palm oil • pumpkin leaf • okra fingers • crayfish • medium onion • stock cubes (maggi) • medium size of fresh pepper • salt • worth of stock fish • worth of dry fish

Pepper - 1 tea spoon of dry pepper • onions - 1 small ball of onion • Palm - 2 cup palm oil - • water • salt - a tea spoon • maggi (optional) • bambara nut

Oha leaf • Dry fish • Crayfish • beef • Stockfish • Cocoyam • Maggi • Onions • Pepper • Salt • Palm oil

large chicken • Fresh tomatoes 8 medium size • Tomato puree • garlic • Fresh hot pepper 2 medium size • medium onion bulb • groundnut oil. you can use any oil of your choice • Tatashe 4 medium size • maggi • tea spoon of salt • Curry 1 table spoon • Thyme 1 table spoon •

Millet • Ginger • Millet • You get some slice of ginger

balls of potatoes • big ice fish • groundnut oil • fresh tomatoes • big pieces of fresh pepper • big ball of onion • small piece of ginger • maggi • tea spoon of salt

ground egusi • pumpkin leaves (ogu) • palm oil • beef • ball of onion • tea spoon of pepper • small stock fish • smoked fish (N250 worth) • maggi cubes • table spoon of ground crayfish • tea spoon of salt