Taye Sheep Mbiri

Egg Noodles • Oyster Sauce • Soy Sauce • Hoisin Sauce • seasoning salt • red curry paste • white meat (can be pork or chicken in strips) • precut stirfry vegetables • margarine to fry

lemon • orange • soy sauce • Hoisin Sauce • Oyster Sauce

Red Curry Paste • Green Pepper • Onion • Tomatoes • heaped teaspoon of 100% Coffee • heaped teaspoon of Cocoa Powder • small container 175g of Low Fat Yoghurt • Water • Granny Smith Apple • Thumbsized Clove of Ginger • Garlic • Soy Sauce •

streaky bacon • brown bread • or 2 slices of German Emmental Cheese • Tomato & Basil butter • sweet and tangy gherkins • large egg, sunny side up egg (optional)

Lean Mince Meat (Beef) • onion • Teriyaki sauce • Soy Sauce • Black Bean Sauce • a teaspoon of Seasoning Salt • a teaspoon of Barbecue Spice • a teaspoon of Steak & Chop seasoning • Extra Large Eggs • a teaspoon of Spice for mince • Non-Stick spray for both frying & grilling

Traditional South African Beed Wors. (Sausage) • brown hotdog rolls • onion • free range eggs • German Emmental Cheese • teaspoon of chili salt