Gikonyo Faith

eggs • tomato • onion • dhania • hot pepper • oil • salt • mushrooms, sliced or diced • bell peppers

ugali • maize flour • water • meatballs • minced meat • large onions • garlic • ginger • tomatoes or tomato paste • egg • cooking fat • salt

wheat flour • corn flour • sugar • egg • baking soda • teaspoon, cinammon, nutmeg • dried fruits • maziwa mala/ buttermilk • cooking oil

arrowroots • water • salt

chicken liver • sweet potatoes • French beans, • onions • ginger • garlic • tomatoes • milk, • oil, • salt, • curry powder

spaghetti,oil,onions, ginger,carrots,tomatoes, French beans • curry powder

beef, chopped • ginger,onions,tomatoes, chopped finely • big eggplant, cut into cubes • oil • vegetable rice • Rice, boiled • broccoli, cleaned • onions, courgette, carrots, cut into • grater ginger, soy sauce,oil,salt • guacamole • avocado, mashed or cut into cubes • onions, chopped •

meat • maziwa mala/plain yoghurt • ginger • garlic • onions • tomatoes • curry powder • sweet potato/Irish potato • oil • salt • green vegetables • for chapatti •

beans, boiled • maize meal • onions • potatoes • tomatoes • carrots • ginger • oil, salt, curry powder

sweet potatoes, boiled • milk • water • soya drink powder • sugar, optional