Fiona Ó Ruairc

Tofu • turmeric • paprika • Salt • smooth Peanut butter • onions • ginger peeled and chopped • garlic peeled • Red Lotus Vegan Fish Sauce • Fresh coriander • Chili powder • peanut oil •

flaxegg • medium ripe bananas • baking powder • sea salt • salted natural peanut butter (creamy or crunchy) • coconut oil, melted • organic cane sugar • packed light brown sugar • agave or maple syrup, depending on ripeness of bananas • unsweetened almond milk • almond meal • unsweetened cocoa powder •

For the Falafel: • dry (uncooked) chickpeas • dry (uncooked) fava beans • kosher salt • mint leaves • flat-leaf parsley leaves • small jalapeño, ribs and seeds removed and coarsely chopped • garlic clove, minced • chopped yellow onion • sesame seeds • baking soda • Vegetable oil, for frying (about 3 cups) •

whole wheat flour • coconut sugar • organic cane sugar • apple sauce • coconut oil, melted • vanilla extract • sea salt, plus more for topping • baking powder • dairy-free chocolate chips

For the carrot salsa: • grapeseed oil • shredded carrots • small yellow onion, finely diced • serrano chile — stemmed, seeded and minced • tomato paste • ground cumin • ground coriander • ground fenugreek • ground cinnamon​ • smoked paprika • garlic cloves, finely grated •

avocados — halved, pitted and peeled • lemon juice • large (8 ounces) cucumber, 3/4 finely chopped and 1/4 fine • dairy-free yogurt • chopped dill • chopped mint • lemon zest • garlic cloves, finely grated • serrano chile — stemmed, seeded and minced • Salt and freshly ground black pepper, • Raw vegetables and pita chips, for serving

apple cider • finely diced apple • coconut oil • flax egg (1 tablespoon ground flaxmeal + 3 tablespoons water) • dark brown sugar • unsweetened Almond milk • pure vanilla extract • white whole wheat flour or all-purpose flour • baking powder • kosher salt • ground cinnamon • ground nutmeg •

cans full fat Coconut milk • plus 1 tablespoon raw cacao powder, sifted (unsweetened cocoa powder is fine too) • tapioca starch • pure maple syrup • sea salt • pure vanilla extract • creamy almond butter, unsalted (or any creamy unsalted nut butter)

Finely grated zest and juice of 2 unwaxed lemons • olive oil • fresh tagliatelle • Follow Your Heart parmesan, grated • wild rocket

Wet ingredients • 100% pure pumpkin pureé • + 2 tablespoons pure maple syrup • + 2 tablespoons coconut sugar • flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 10 mins) • Dry ingredients: • gluten-free oat flour • almond meal • baking soda • baking powder • ground cinnamon • ground cloves •

Chickpea flour • ground cinnamon • mixed spice (or pumpkin pie spice mix) • rice milk (or dairy-free milk of choice) • vanilla extract • salt • vegan butter or mild-flavoured oil • thick slices of soft bread (white or wholegrain / gluten-free, if neeed)

soy free vegan buttery spread • light brown sugar • light organic Corn syrup • full fat Coconut milk • salt • tart apples

For dough: • all purpose flour/Maida • Baking Powder • Vanilla Extract • Salt • Melted Butter • Dry Active Yeast (2 1/4 tsp) • Coconut sugar • Soy milk • For Glazed/Coating: • powder sugar • melted (any) vegan butter •

For the dough: • ground flaxseed • very hot water • yeast • raw cane sugar • very warm water • unbleached all-purpose flour, plus extra for kneading • raw cane sugar • salt • almond milk • coconut oil, melted • For the filling: •

corn, cut in half • garlic oil • cilantro • limes • Chili powder • cashew mayo/sour cream • Sriracha • Follow Your Heart Parmesan • Sea salt

arborio or other medium-grained rice (you need a starchy rice for risotto, unlike the long-grained basmati) • olive oil • butternut squash, peeled and cut into a 1/2-inch dice • hot vegetable stock (you could use water, but a stock is far more preferable for better flavour) • white wine • chopped fresh sage or 1 tablespoon dried sage • Salt and ground black pepper

For the Corn Stock: • medium corncobs, husked • water • black peppercorns • bay leaves • thyme sprig • For the Pasta: • Kosher salt, • dried spaghetti • freshly cracked black pepper • corn stock • vegan butter, cubed •

For the sauce: • » 1 Teaspoon coconut oil • » 1/2 Yellow onion, chopped • » 2 Cloves garlic, minced • » 1 1/2 to 2 Tablespoons curry powder • » 1 (13.5 oz.) can Coconut milk • » 1 Tablespoon tamari, or soy sauce • » 1 Tablespoon pure maple syrup • » 1/2 Teaspoon salt • To complete the dish: • » 3 Sweet potatoes, chopped • » 1 lb. assorted vegetables, chopped •