nosipho

spaghetti • cinnamon • onion, chopped • green pepper, chopped • yellow pepper, chopped • salt • water • large pieces of chunky steak • black pepper • oil • salt

large pieces of pork steaks • Benny spice • lemon juice

eggs • special garlic polony • few leaves green salad

full hands kakana • peanut powder • salt • water

rice • salt • water • packet fresh celery

cup mabele mieli mieli • water • sugar • cup milk

large hake fish • paprika • black pepper • aromat • chillibsauce

tomatoes • onion • red pepper • yellow pepper • green pepper • rajah • benny spice • springle basil • few seeds coriander gor taste • salt • water • tablespoons oil •

beef stew • small onion • green pepper • beef stock • barbecue spice • brown onion soup • oil • salt • tomato • water

chicken • turnip • onion • tomatoes • benny spice • mixed herbs spice • garlic • rajah • table spoons of oil • water

rice • handfull of frozen mixed vegies • of robot peppers • rajah • salt

sugar beans • potato, chopped • onion, chopped • green pepper, chopped • curry spice • oil • water • beef stock