Garbteil

milk cups of flour • baking powder • powered milk or tin milk • Vegetable leaf /Egwu • Salt • Red ball pepper • onion • water • Groundnut oil • Non stick frying pan

full egwu • and half Milk cup egusi • milk cup crayfish • Grinded pepper • Palm oil • ponmo • Panla fish • Seasonings • Salt

Yam • cup crayfish • Onion • Groundnut oil • Pepper /grinded pepper • Seasonings

Bitterleaf • Achi grinded • Crayfish grinded • I/2 kilo of Meat / assorted /dried fish • Banga oil • Seasonings • Onions

Bell Peper • Fish • Spring onion • Green peas • Groundnut oil • Plaintain