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Fried plantain served with  titus fish and vegetable sauce
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A picture of Fried plantain served with  titus fish and vegetable sauce.

Fried plantain served with  titus fish and vegetable sauce

Garbteil
Garbteil @cook_9561299

Mashed Titus fish with fried plantain I used deep fryer for the plantain

Mashed Titus fish with fried plantain I used deep fryer for the plantain

Read more

Fried plantain served with  titus fish and vegetable sauce

Garbteil
Garbteil @cook_9561299

Mashed Titus fish with fried plantain I used deep fryer for the plantain

Mashed Titus fish with fried plantain I used deep fryer for the plantain

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Ingredients

10minutes
2 servings
  1. Bell Peper
  2. Fish
  3. Spring onion
  4. Green peas
  5. Groundnut oil
  6. Plaintain
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Steps

10minutes
  1. 1

    Wash and cut the fish

  2. 2

    Add salt to taste and water

  3. 3

    When the fish boils bring it out and allow to cool remove all the bones and mash the fish

  4. 4

    Place your pot/pan on the gas cooker /Stove add groundnut oil

  5. 5

    Add the chopped bell peppers, green peas, allow to cook and mix at interval add your Maggi cubes/salt to taste

  6. 6

    Add the mashed fish and stir then add the spring onion allow to simmer your sauce is ready

  7. 7

    Put a clean pan on the gas cooker /stove add your groundnut oil start frying your plantain as many as you can. Or use deep fryer it's faster.

  8. 8

    Enjoy your meal.

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Garbteil
Garbteil @cook_9561299
on October 26, 2017 22:06

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