Lucy Muliro,lucymuliro8@gmail

large bananas • fresh orange juice • raspberries

chicken • Salt • Pepper

eggs • milk • tblsp vanilla essence • self-raising flour • sugar (but can reduce)

potatoes • dhania • Salt • Tumeric

beef • Salt and black pepper • soy sauce • punch of kunde(cowpeas) leaves • fresh milk • punch of mitoo leaves • onion • Oil • tomato

yorghurt • (raspberries, blueberries, and pineapple) • sweet banana • orange juice

sausage • Oil • tomatoes • carrot • Lettuce • onion • punch of dhania

pishori rice • carrots • minji • Oil • onion • tomato

full chicken pieces • tomatoes • spring onions • garlic • ginger • Cinnamon • Salt • tblsp olive oil

plain yogurt • big banana • oatmeal • Fruits of your choice (added blueberries,& raspberries,)

cuo flour(l used brown flour) • tso yeast • oil or butter • cardamom • sugar • milk

carrots • butter • onion • black pepper • Milk or cream(optional) • glove garlic • water or vegetable stock

Flour • managu • onion • tomatoe • Oil • milk

beef • matoke • Irish potatoes • tomatoes • onions • glove garlic • Dhania • Cooking oil • Salt • Beef

meat • Spaghetti • onion • tomatoes • garlic

bread • banana • Blueberries (handful) • Peanut butter

tomato • /2 cucumber • bread • Mayonnaise or butter

large potatoes • carrots • onion • oil • Salt • tumeric spice

eggs • Spaghetti • onion • tomatoes • Oil

boiled sweet potatoes • eggs • tomato • onion • carrot • tumeric • green chill