moria

avocados • limes • or six cherry tomatoes • minced garlic in a jar i used the one packed in water • chopped jalepeno rings pickled or fresh • each of onion salt, cayenne pepper n paprika.. yu can adjust flavour with more if needed • black pepper n hot sauce • sour cream • to 15 leaves of fresh oregano chopped.. mexican oregano is best

stick sauteed cut up keilbasa in canola oil • bunch asparagus roasted in oven in canola oil, butter, n salt/pepper • baby carrots • leaves of fresh oregano • small can cream of mushroom n chicken soup • quart box of chicken stock • small onion n red bell pepper diced • spaghetti squash roasted in canola oil, salt/pepper n paprika n shredded into "noodles" with a fork

individually frozen skinless salmon filets • huge tablespoons local honey • huge tablespoons dijon or any mustard • to half cup of teriyaki sauce

container of baby portabella shrooms • milk (any kind) • eggs • package of croutons (any kind) • to a cup of flour (any kind) • mayonnaise • paprika • or more if yu like horseradish minced out of the jar

or so chicken wings i use the connected ones • to 1/2 cup canola oil • old bay seasoning • each of sea salt n paprika