Maureen Nganga

large sweet potatoes • sugar • cinnamon • groung ginger • nutmeg • salt • orange fruit. Juice and zest • butter • water

Tamarind • Sugar • salt • cardamon • ginger • water • Few mint

okra • medium sized onion • Whole chillis (optional) • small green pepper • Dhania • Cooking oil • Chicken masala • Salt

oats • cold water • cinnamon • salt • sugar (optional) • vanilla extract • milk • Fresh or dried fruit (optional)

large ripe mango • cold maziwa lala • cinnamon

Goat liver • large onion • tomatoes • Dhania • garlic • Tumeric • Black pepper • Whole chilli(optional) • Spices: garam, cinnamon (optional) • Small hoho • Salt