Hildah Swytzer

millet flour • milk • water • sugar

pre cooked maize & beans • large potatoes • Large onion • large tomato • cabbage

chicken • medium maize • tomatoes • greens • peas • large onions • garlic

self raising • eggs • oranges • cooking oil • margarine • sugar

self raising flour • sugar • milk • eggs • B.B • vanilla & chocolate essense

plantains

full chicken • ginger • garlic • soy sauce • black pepper • cooking oil

french beans • big carrots • large onion • garlic clove • big tomato • hoho

potatoes • ripe bananas • big hoho • carrot • spinach • kales • tomato • onion • salt

tea spoons nescafe coffee • sugar • tea spoons hot boiling water • chocolate powder • milk • straw

beaf • pishori rice • peas • big carrot • Onion • Garlic • Ginger • tomaties • cabbage • oil • salt • big potatoes •

kales • kales • garlic • garlic • ginger • ginger • chicken • chicken • oil • oil • onions • onions •

Spaghetti • salt • cooking oil

potatoes • eggs • tomatoes • hoho • onions • tomato sauce

spinach • managu • kunde • garlic • tomatoes • carrots • onion

peas • potatoes • arrow roots • tomatoes • onions • hoho • carrots • garlic

nuts • tea spoons salt