Crystal

or bag fresh spinach • minced garlic or 1 tsp garlic powder • olive oil (optinal) • half of 1/4 cup chicken or veggie broth • red pepper flakes • garlic salt or salt • sugar or sugar substit.

sub bread • ground turkey • eggs • Italian bread crumbs • parmesan cheese • favorite spaghetti sauce • diced tomatoes with onions and bell peppers • Italian seasoning • Mozzarella cheese • minced garlic

chicken breasts • squash • chopped onion • cherry tomatoes • garlic salt • Italian dressing • parmesan cheese • chopped garlic • pepper

balsamic vingear • brown sugar • olive oil • Brussel sprouts • garlic salt • pepper • onion powder

bell pepper, diced • onion, diced • minced garlic • ground meat • oven ready lasagna • spinach • favorite pasta sauce • pesto • oil, i used olive oil • shredded yellow cheese • shredded white cheese • broth •

chicken breasts • pepperoni • Italian bread crumbs • tomato sauce • Extra virgin olive oil • Spaghetti noodles • butter • minced garlic • Italian seasoning • garlic salt and pepper • Spaghetti sauce • Parmesan cheese •

teriyaki wing sauce • garlic powder • garlic salt