Vanesa Niz-Jackson

Courgette • close cup mushrooms • garlic (or skip this) • Parsley just a little bunch • Olive oil • eggs • Salt & pepper cn

large Mushroom -Omit this on a Low FODMAP diet • courgette cut in little cubes-thin slices if in a rush • spring onion • egg • Salt & pepper • Oregano • Water

boneless chicken breast • Risotto rice • olive oil • vegetable butter/ lactose free • spring onion • zucchini/courgette • hand full spinach • yeast free veg stock • hard cheese(if tolerated) • Salt & black pepper • lemon • parsley