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Courgette noodles,on pesto with mushrooms-Fried eggs
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A picture of Courgette noodles,on pesto with mushrooms-Fried eggs.

Courgette noodles,on pesto with mushrooms-Fried eggs

Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106

Wellcome to the courgette season!!!
This is a excellent option for IBS and gluten free people, also you can always pick and choose your protein share, eggs were just my preference.
Hope you enjoy this dish.

Wellcome to the courgette season!!!
This is a excellent option for IBS and gluten free people, also you can always pick and choose your protein share, eggs were just my preference.
Hope you enjoy this dish.

Read more

Courgette noodles,on pesto with mushrooms-Fried eggs

Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106

Wellcome to the courgette season!!!
This is a excellent option for IBS and gluten free people, also you can always pick and choose your protein share, eggs were just my preference.
Hope you enjoy this dish.

Wellcome to the courgette season!!!
This is a excellent option for IBS and gluten free people, also you can always pick and choose your protein share, eggs were just my preference.
Hope you enjoy this dish.

Read more
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Ingredients

15 min
1 person
  1. 150/200 grmsCourgette
  2. 4close cup mushrooms
  3. 1 clovegarlic (or skip this)
  4. Parsley just a little bunch
  5. 1 tbspOlive oil
  6. 2eggs
  7. Salt & pepper cn
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Steps

15 min
  1. 1

    Get ready to either shave your courgette or spiralized it, this kind of noodles are the best option to flour noodles.

    A picture of step 1 of Courgette noodles,on pesto with mushrooms-Fried eggs.
  2. 2

    Clean and chop your mushrooms, ready to be use. At this point you may chop your garlic clove, that is if you can have it, also finely chop the parsley(you can also use basil).

    A picture of step 2 of Courgette noodles,on pesto with mushrooms-Fried eggs.
  3. 3

    Now for the magic, place your favourite fry pan on the cooker,on high heat. Put the olive oil, with a few seconds and now toss the sliced mushrooms till they start to release the moisture, then add the chop garlic, sal&pepper.

  4. 4

    When the garlic start to release aroma then add the courgettes, toss for 3-4minutes, doesn’t need to get “cook”, actually you can eat it just like it is in a salad, but this step is just to warm it up,now you are ready to put the last ingredient: parsley/ basil. Place it on a plate and get ready to cook your fried egg, also an option is just to have it boil, which is a more healthier option, but that is up to you.

  5. 5

    For the eggs I like to use the same frying pan, no oil needed, this is a non-sticking pan :) I fry them for as short as 2/3 min with a lid on. Ta da! That’s all, I hope you enjoy ;)

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Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106
on July 15, 2018 13:32

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