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Low FODMAP risotto and chicken
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A picture of Low FODMAP risotto and chicken.

Low FODMAP risotto and chicken

Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106

Tired of not finding enough Low FODMAP dishes I decided to do it myself.

Tired of not finding enough Low FODMAP dishes I decided to do it myself.

Read more

Low FODMAP risotto and chicken

Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106

Tired of not finding enough Low FODMAP dishes I decided to do it myself.

Tired of not finding enough Low FODMAP dishes I decided to do it myself.

Read more
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Ingredients

1 person
  • 1boneless chicken breast
  • 3/4 cupRisotto rice
  • 1 tbspolive oil
  • 1 tbspvegetable butter/ lactose free
  • 2spring onion
  • 1 cupzucchini/courgette
  • 1hand full spinach
  • 1 cubeyeast free veg stock
  • 2 tbsphard cheese(if tolerated)
  • Salt & black pepper
  • 1lemon
  • Pinchparsley
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Steps

  1. 1

    Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.

  2. 2

    Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.

  3. 3

    Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.

  4. 4

    After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.

  5. 5

    Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

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Vanesa Niz-Jackson
Vanesa Niz-Jackson @cook_8867106
on August 30, 2017 18:44

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