Jaunaa Nguyen

1. 4 ripe peaches, sliced
2. 8 cups water
3. 5 tea bags (black, green, or white)

1. 4 cups diced watermelon
2. 4 cups cold water
3. 2 tablespoons freshly squeeze lemon juice
4. 1 tablespoon freshly squeezed lime juice

Red or yellow will impart a bit more flavor to the dish. To kick the heat up, add a few slices of jalapenos into the rice mixture before filling the bell peppers.Per serving: Fat 3g, Carb 55g, Fiber 9g, Protein 11g

Per serving: Fat 3g, Carb 38g, fiber 9g, Protein 8g = 219 calories

1. 8 sweet potatoes, cooked
2. 1/2 cup vegetable broth
3. 1 tablespoon dried sage
4. 1 teaspoon dried thyme
5. 1 teaspoon dried rosemary

Toss them with hot sauce or bbq sauce or anything goodsauce!Per serving: Fat 24.3g, Carb 93.25mg, Fiber 3.5g, Protein 13.8g = 135 calories