
Crispy Cauliflower, Sweet & Spicy Wings

Toss them with hot sauce or bbq sauce or anything goodsauce!
Per serving: Fat 24.3g, Carb 93.25mg, Fiber 3.5g, Protein 13.8g = 135 calories
Crispy Cauliflower, Sweet & Spicy Wings
Toss them with hot sauce or bbq sauce or anything goodsauce!
Per serving: Fat 24.3g, Carb 93.25mg, Fiber 3.5g, Protein 13.8g = 135 calories
Steps
- 1
Preheat oven to 425F and line a large baking sheet with parchment paper.
- 2
Add cauliflower florets to a large mixing bowl and season with a bit of salt and pepper. Toss to combine and set aside for later use.
- 3
Crack eggs into a shallow bowl and whisk until combined. Set aside.
- 4
Next, prepare cashew coating by adding cashews, salt, cayenne pepper, garlic powder, paprika, and starch to a food processor. Mix until a semi-final meal is achieved. You want it to be super fine so it coats the cauliflower. Transfer coating to a shallow dish and set aside.
- 5
Dip a few cauliflower florets at a time in the eggs, ensuring all sides are well coated. Then shake off excess. Transfer the cauliflower to the cashew coating and toss until thoroughly coated, using a spoon or your hands to add more coating to any bare spots.
- 6
Transfer cauliflower to your prepared baking sheet. Finally, drizzle a little avocado oil to help them crisp up.
- 7
Bake for approximately 20 minutes or until the cauliflower is golden brown.
- 8
In the meantime, prepare glaze. To a large saucepan, add honey and hot sauce and a pinch of red pepper flakes. Heat over medium-low heat, stirring frequently until it bubbles and appears combined. Set aside.
- 9
Transfer cooked cauliflower to the large mixing bowl from earlier and top with the glaze. Gently toss to combine, then serve immediately.
- 10
Best when fresh. Store leftovers covered in the refrigerator up to 3 to 4 days. Reheat in a 350F oven until hot for best results.
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