beckysween

beckysween

@cook_3112935
1 Siguiendo 2 Seguidores

Recetas (10)

  • Potato wedges with Tuna

    1. 3 large baking potatoes
    2. 3 tbsp olive oil
    3. 1 leek, sliced.
    4. 200 grams can tuna, in brine. Drained.
    5. 2 can 400g chopped tomatoes, with chilli in sauce

  • Cajun-Spiced Chicken

    1. 2 tbsp flour
    2. 2 tbsp cajun seasoning
    3. 1/2 tbsp salt
    4. 4 boneless chicken breats, (140g)
    5. 2 tbsp olive oil
    6. 1 mixed salad and new potatoes

  • Toad-in-the-hole

    1. 1 red onion, finely chopped
    2. 8 thick low-fat pork sausages
    3. 1 tbsp olive oil
    4. 100 grams plain flour
    5. 1 medium egg
    6. 1/2 pints skimmed milk
    7. 2 tbsp wholegrain mustard
    8. 1 tbsp thyme leaves, steamed carrots and cabbage

  • Chicken and Brocoli Noodles

    1. 125 grams egg noodles
    2. 175 grams broccoli florits
    3. 2 tbsp olive oil
    4. 4 clove garlic, finely sliced.
    5. 2 boneless, skinless chicken breasts, cut into thin strips.
    6. 1 bunch spring onions, trimmed and cut in half horizontally.
    7. 3 tbsp soy sauce
    8. 200 ml chicken or vegetable stock

  • Pasta with Tuna and Tomato

    1. 2 tbsp olive oil
    2. 1 chopped onion
    3. 2 clove garlic, finely chopped.
    4. 400 grams can chopped tomatoes
    5. 1/2 tbsp chilli powder
    6. 250 grams pasta
    7. 100 grams can of tuna, drained.
    8. 1 handful of basil leaves

  • tuna and tomato rice

    1. 112 grams long grain rice
    2. 1 tbsp olive oil
    3. 2 smoked streaky bacon rashers chopped
    4. 1 slice onion, finely chopped.
    5. 2 slice garlic cloves, finely chopped.
    6. 87 grams chestnut mushrooms, sliced.
    7. 2 can 400g chopped tomatoes
    8. 200 grams can tuna, drained.
    9. 1 garlic bread

  • Quick Fish Risotto

    1. 1 onion, finely chopped.
    2. 1 clove garlic, finely chopped.
    3. 1 stock vegetable or fish cube.
    4. 125 grams risotto rice
    5. 125 grams smoked cod or haddock, skinned & cut into chunks.
    6. 1 cup frozen peas
    7. 1 large knob of butter.

  • Glazed Lemon Pepper Chicken

    1. 2 skinless, boneless chicken breasts.
    2. 4 tbsp clear honey
    3. 1 lemon finely grated zest and juiced
    4. 2 clove garlic, crushed.
    5. 1 tbsp dijon mustard
    6. 2 tbsp freshley ground black pepper
    7. 375 grams baby salad potatos.
    8. 1 steamed broccoli florets, halved.

  • Warm Thai Noodle Salad

    1. 2 large boneless skinless chicken breasts
    2. 175 grams egg noodles
    3. 2 handfuls of greens, finely shredded.
    4. 2 carrots, cut into thin strips
    5. 1 red pepper, finely sliced
    6. 1 handful of fresh coriander
    7. 2 clove garlic, finely chopped
    8. 1 tbsp finely chopped ginger
    9. 2 tbsp soy sauce

  • Tuna, Bean and Corn Salad

    1. 185 grams can tuna chunks, drained.
    2. 165 grams sweetcorn with peppers, drained
    3. 1/2 red onion, finely chopped.
    4. 2 handfuls of mixed salad leaves
    5. 1 tbsp olive oil
    6. 2 tbsp fresh lemon juice
    7. 1 pints chilli powder
    8. 1 toasted crusty bread to serve
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