牛油果其實和牛油兩字沒有直接關係，不要再誤解它, 讓我們來看看它的營養價值。半個牛油果大約有680kJ, 而半個中型蘋果大約有120kJ, ，雖然熱量比較高, 但牛油果超過2/3是不飽和脂肪, 屬於好脂肪. 不飽和脂肪能夠保持心臟健康和有助於改善體內的新陳代謝, 因為牛油果能降低 LDL膽固醇 「壞膽固醇」,但同時增加HDL膽固醇 「好膽固醇」。牛油果還有豐富的的鉀質和纖維(4g/100g), 維他命C,E, K，硫胺素和抗氧化劑. 牛油果的綠色和黃色來自天然抗氧化色素葉綠素和類胡蘿蔔素 ,對保持眼睛健康起著重要的作用。豆漿也能夠為我們提供鈣質和蛋白質, 但與牛奶相比，豆漿含有較少的鈣質，建議大家選取加鈣豆漿。喜歡的請給我訂閱,留言或者轉發吧:) Who loves Avocado? Avocados are high in good fat and vitamins and minerals ,such as vitamin B, C ,E, K also magnesium and potassium .Good fat is important to your body as it helps to build the cell membrane and it helps your body to absorb fat soluble vitamins .20-35 % of your daily calorie intake should be from your dietary fat. Good fat means monounsaturated fats and polyunsaturated fats. They can lower your cholesterol level and reduce the risk of heart disease. Good fat can be found from avocado ,seafood ( eg salmon ,tuna ), plant based oil(eg olive oil, canola oil ) also margarine and nuts or seeds.The  green and yellow colours of avocados come from the natural antioxidant pigments chlorophyll and carotenoids . These orange and yellow colours are fat soluble and play important roles in maintaining eye health. Soy milk provided us protein. Protein is very important to us as 20% of our bodies are made by proteins. However, comparing to cow milk, soy milk contains less calcium. It is better to choose calcium fortified soy milk . For more information: - Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi      訣竅提示簡單快捷又好好味，不妨一試啊 Easy but yummy!!! Try it!!!食後感想KaiYi Chui - 澳洲註冊營養師 (APD)- 國際認可執業資格- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等- 熱愛旅遊, 分享異國食物資訊- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi KaiYi Chui - Australia Registered Dietitian (APD)- Provides easy meal ideas and nutritional information - Healthy eating, dietary advice and healthy cooking etc.- Foodie & traveller ~ travels and eats around the world-Fluent in 3 different languages: English, Cantonese and Mandarine- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi

Soybean milk-自製豆漿❤!!!平時,早餐都會來杯咖啡配麵包,但吃饅頭,蛋餅時,總會特別想喝杯熱豆漿~自製豆漿也很方便.雖然花些時間,但確能享用到健康又營養的香濃自製豆漿喔!!*延伸可做:Okara Honey Stick-手工有機豆渣蜂蜜棒:http://dodocook.com/recipe/76533

我喜歡經典的美式巧克力布丁，於是我以其為發想做出豆漿抹茶布丁。I like American Classic Chocolate pudding, So why don't I try it with Soy Milk and Green tea.

自製無糖黑豆漿，感覺更天然更健康☺️影片：https://youtu.be/yQ2-RnRCVYc

今次的食譜着重素食主義，採用了加鈣豆漿，素食芝士和蔬菜。 雖然並沒有加入任何的肉類， 但味道還是非常的美味。蛋白質對我們的身體是十分重要的，我們的身體有20%由蛋白質造成。 當我們進食後，身體會將蛋白質分解為氨基酸。 有一部份的氨基酸必須從食物裏吸收(必需氨基酸)，主要來自於肉類，奶類，豆類和穀物類食品。肉類能為我們提供所有的必須胺基酸，但蔬菜和穀物類，只能提供部份的必須氨基酸，所以必須配搭好食材來進食，互補好食物中欠缺的必須胺基酸。今次的食譜將會有穀物類(麵類),配上豆漿,蔬菜和 芝麻和核桃 :)還有與牛奶相比，豆漿含有較少的鈣質，建議大家選取加鈣豆漿。喜歡的請給我訂閱,留言或者轉發吧:)Hello everyone. This time I would like to introduce you a vegan recipe. Without meat, it can also taste incredible Protein is very important to us as 20% of our bodies are made by proteins. Protein will break down into amino acids after digestion. About 8 amino acids (essential amino acids) must be obtained from our foods which mainly come from meats , diaries, legumes, nuts, seeds also grains and cereals. All essential amino acids present in animal protein but only a part of  essential amino acids present in vegetables and grains. Therefore, it is better to have certain foods together that they can provide us all essential amino acids. This recipe includes calcium fortified soy milk, grains, vegan cheese , seeds and veggies which contains complementary amino acid:)Moreover, comparing to cow milk, soy milk contains less calcium. It is better to choose calcium fortified soy milk .Come on ! Let's have a try :) For more information: - Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi   訣竅提示素食，並不意味着要跟着無聊的食譜，不意味着單一的味道。 今天就讓我帶你感受素食的新味道 !!!The Vegan lifestyle is not boring. Your diet can be more varied. Follow me!!!食後感想KaiYi Chui - 澳洲註冊營養師 (APD)- 國際認可執業資格- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等- 熱愛旅遊, 分享異國食物資訊- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi KaiYi Chui - Australia Registered Dietitian (APD)- Provides easy meal ideas and nutritional information - Healthy eating, dietary advice and healthy cooking etc.- Foodie & traveller ~ travels and eats around the world-Fluent in 3 different languages: English, Cantonese and Mandarine- Email: kaiyi629@hotmail.com- Instagram @dietitian_kaiyi- Facebook @dietitian kaiyi

盛夏季節雖因氣候炎熱會影響心情除了自己要享用準備好的好食物避掉火氣更要多了一些準備好的勇氣及好心情對自已對別人～一起來試做吧！http://olivendove.blogspot.tw/2017/07/blog-post.html

比用牛奶健康也一樣好吃(´▽｀)

這個是有網上朋友說想我試做的因為沒有試吃過，第一次用味噌去做完全失敗再問那位朋友，確定是豆漿+雞湯的味道我就有點頭緒，應該是砂鍋雲吞雞的味道就去買了一隻雞，拆了骨去熬雞湯，加上大量蔬菜，最後才加入豆漿味道超濃的！又因為我拆了肉出來覺得如果只用來煮湯好像有點多，就只用了兩塊雞胸煮湯，其他的做了『下集』影片教學：https://youtu.be/X7icMu0rZcU

加入海鮮更好喝

有一天在便利商店看到鮮奶豆漿的組合，剛好家裡有可爾必思，那就來個三重奏吧！#金廚獎

早上起來熱熱的一杯牛奶，加入一匙芝麻粉，好香好濃，四肢也暖和了！ 高鈣、高鐵、高蛋白質的芝麻有益身體修護、維持精神情緒。除此之外，也是產後媽媽們補充營養、分泌乳汁最受歡迎的小祕訣。訣竅提示1. 愛吃甜的話，牛奶可以再加一咪咪糖 至於微糖豆漿/黑豆漿的語，糖度本身就已經很剛好了！ 2. 芝麻容易沉澱，攪拌再喝喔～ 哪裡找得到安全的芝麻粉？ >> https://goo.gl/SxGSnG食後感想只不過是加了一匙芝麻粉，整間屋子都是它的香氣！怎麼會有一種食補保健方式，這麼簡單又這麼香濃好喝啊！