Vickys Quick Vegetable Ramen / Instant Noodles, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Sometimes you just need something quick. Lovely, tasty, colourful and a little bit healthier. You can use any kind of noodles you like here, it doesn't have to be instant noodles - good gluten-free choices are dried pastas such as spaghetti or fusilli. Rice noodles I feel aren't so tasty in this dish and are better suited to soup. Dry pastas in general usually don't contain egg so are a good vegan choice.

Vickys Quick Vegetable Ramen / Instant Noodles, Dairy, Egg & Soy-Free

Sometimes you just need something quick. Lovely, tasty, colourful and a little bit healthier. You can use any kind of noodles you like here, it doesn't have to be instant noodles - good gluten-free choices are dried pastas such as spaghetti or fusilli. Rice noodles I feel aren't so tasty in this dish and are better suited to soup. Dry pastas in general usually don't contain egg so are a good vegan choice.

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Ingredients

10 mins
4 servings
  1. 400 gramsinstant / ramen noodles, any flavour*
  2. 100 gramssalad onions / scallions julienned
  3. 180 gramsbroccoli cut into tiny florets
  4. 160 gramssweetcorn
  5. 160 gramscarrot, julienned
  6. 160 gramsred pepper, julienned
  7. 1oil for frying
  8. 1water for cooking noodles, see the packets for the amount required

Cooking Instructions

10 mins
  1. 1

    Put the pepper and broccoli together in a frying pan with the oil over a medium heat

  2. 2

    In a seperate pan put the instant / ramen noodles including the seasoning packets and add the amount of water required by the pack instructions and simmer

  3. 3

    Take the broccoli out of the frying pan after 2 minutes and add to the noodles. Add the onion and carrot to the frying pan and continue to cook a further 2 minutes

  4. 4

    Add the sweetcorn to the frying pan for 30 seconds. The noodles should be cooked within 4-6 minutes so try and time the sweetcorn for when the noodles are ready

  5. 5

    Add the vegetables to the noodles, stir together and serve immediately

  6. 6

    You could add strips of beef, pork or chicken. Fry the meat off before you add any vegetables to the frying pan

  7. 7

    If your noodles don't come with seasoning packs included season as you wish with beef/chicken stock instead of plain water.

    Use any pasta you like. It doesn't have to be instant noodles. Since Jack went gluten-free we use dry gluten-free spaghetti made from rice and corn. It cooks more quickly than wheat pasta and I cook it in chicken or vegetable stock for the flavouring

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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