Herb Crusted Swai fish

Name: Herb Crusted Swai fish
Total time: 900 s
Cuisine: American
Ingredients: 4 swai fillets; 1/2 tsp oregano; 1/2 tsp tajin seasoning; 1/2 tsp black pepper; 1 tbsp olive oil; 1 olive oil to garnish; 1 balsamic vinegar to garnish; 1 limes to taste; 1 cup cherry tomatoes; 1 tsp salt; 1/3 bunch chopped cilantro; 2 tsp chopped basil; 1/2 thinly sliced purple onion; 1/2 serrano chili finely diced; 2 cup day old hardened french bread; 1/2 cup grated parmesan cheese; 2 tbsp basil; 1/3 cup cilantro

summerplace @cook_3876776

:excited

summerplace @cook_3876776

:excited

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Ingredients

15 mins

4swai fillets
1/2 tsporegano
1/2 tsptajin seasoning
1/2 tspblack pepper
1 tbspolive oil
1olive oil to garnish
1balsamic vinegar to garnish
1limes to taste
salsa topping
1 cupcherry tomatoes
1 tspsalt
1/3 bunchchopped cilantro
2 tspchopped basil
1/2thinly sliced purple onion
1/2serrano chili finely diced
herb crust
2 cupday old hardened french bread
1/2 cupgrated parmesan cheese
2 tbspbasil
1/3 cupcilantro

Cooking Instructions

15 mins

1

preheat oven to 375
2

heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet
3

chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa.
4

now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes.
5

garnish olive oil & balsamic around plate..ENJOY!!

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Jay Lee

I didn't have cherry tomatoes, so I subbed Romas, very tasty

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summerplace @cook_3876776

on November 29, 2013 16:44

~Cooking is Therapy for the Soul~ Im a administrative case manager working with emotionally & abused children....healing 1 heart at a time..

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Herb Crusted Swai fish

Herb Crusted Swai fish

Ingredients

Cooking Instructions

Cooksnaps (1)

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