Creamy chicken, broccoli and cheese casserole

KBoddu
KBoddu @cook_2858113

My Mother is a low carb dieter and when she cooked this I just loved it! I count calories so sometimes I add a little rice (1/2 cup) to mix in my portion of the casserole. This only adds around 100 calories. This casserole (as is with no add ins) is 310 calories for 1/6 of pan which is a huge portion! I hope y'all like it!! =)

Creamy chicken, broccoli and cheese casserole

My Mother is a low carb dieter and when she cooked this I just loved it! I count calories so sometimes I add a little rice (1/2 cup) to mix in my portion of the casserole. This only adds around 100 calories. This casserole (as is with no add ins) is 310 calories for 1/6 of pan which is a huge portion! I hope y'all like it!! =)

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Ingredients

6 servings
  1. 1 1/2 lbBoneless skinless chicken breast
  2. 14 ozbag of frozen broccoli
  3. 1 1/2 cupshredded cheddar cheese
  4. 1Campbell's soup for cooking creamy herb and garlic
  5. 1 tbsponion powder
  6. 1/2 tbspground black pepper

Cooking Instructions

  1. 1

    Boil chicken breasts and shred

  2. 2

    Thaw broccoli and boil for 20 minutes until soft

  3. 3

    Drain broccoli and mix with chicken, cheese, Campbell's soup for cooking creamy herb and garlic, onion powder and pepper.

  4. 4

    Spray a 9x13 glass baking pan with nonstick spray then add mixture to pan

  5. 5

    Bake at 375 for 20 minutes until cheese is melted.

  6. 6

    Enjoy!! I hope you love it!! Great for low carb diets!

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KBoddu
KBoddu @cook_2858113
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Comments (2)

clementiny13
clementiny13 @GhostLadyNC
(FOR OTHER CARB LOVERS) I put 2 cups of white rice under it, a cooked onion in it and extra cheese on top and it was FABULOUS!

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