African Peanut Stew (guiso africano)

Name: African Peanut Stew (guiso africano)
Yield: 4 raciones
Cuisine: españolas
Ingredients: 2 tablespoons olive oil; 1 medium onion, very finely minced; 3 cloves garlic, finely minced; 1 tbsp fresh minced ginger; 1/2 tsp crushed red chili pepper; 1 – 14.5 oz (400 g) can crushed or diced tomatoes; 1/2 cup peanut butter (or almond or sunflower butter); 1 tsp dried coriander (optional); 2 cups vegetable broth (or water); 1 medium sweet potato (about 1 lb), peeled and diced; 1 can kidney or black beans, drained and rinsed; 1 1/2 cups frozen peas (or frozen/canned corn); 2 cups hearty leafy greens (spinach, arugula, kale, collard); Salt and pepper

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Márya Mendoza Ignacio @marya1988

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Ingredientes

4 raciones

2tablespoons olive oil
1medium onion, very finely minced
3cloves garlic, finely minced
1tbsp fresh minced ginger
1/2tsp crushed red chili pepper
1– 14.5 oz (400 g) can crushed or diced tomatoes
1/2cup peanut butter (or almond or sunflower butter)
1tsp dried coriander (optional)
2cups vegetable broth (or water)
1medium sweet potato (about 1 lb), peeled and diced
1can kidney or black beans, drained and rinsed
1 1/2cups frozen peas (or frozen/canned corn)
2cups hearty leafy greens (spinach, arugula, kale, collard)
Salt and pepper

Paso a paso

1

If you're using a can of diced tomatoes, blend them along with their juice for a few seconds in the food processor or blender, just to break them up.
2

Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until soft but not brown, about 10 minutes.
3

Add the garlic, ginger and chili and cook for about 5 minutes to soften.
4

Add the tomatoes, stir to combine then add the peanut butter (and coriander, if using), stirring it in until smooth.
5

Stir in the broth add sweet potatoes. Cover the pan and simmer until the sweet potatoes are tender but not falling apart, about 15 minutes.
6

Add the black beans, peas/corn, greens and cook until the beans and peas/corn are heated through and the greens are wilted.
7

Season with salt and pepper, and add additional crushed chili flakes, as per your heat preference.