Saturday's are beans days #foodie #abujamoms #foodlife #foodgang #protein

I served my special customers with this beans balls.they really enjoyed it.#ramadansadaka

You see one thing abt beans is you can never go wrong with it😉as beans itself is a good source of protein added with fish you get a taste of double protein and that is a good news 😉as you will be eating double dose of proteins at one go,so brave your eyes and calm your mind as i will tke you into a step by step on how i make my own type of beans balls that is super easy and very healthy and require less ingredients💃💃 #FPPC

I love eating akara

Home-canned green beans with a garlic twist.

Its made of ground beans either white or brown beans and highly proteinous....

Fava beans and chickpeas mashed with spices are formed in balls and deep fried. They are usually served with a tahini sauce called tarator, vegetables and pickles. You can also have them in a sandwich.

This was a Saturday staple in my Great Grandmother’s house.

It's was the house breakfast

Tasty bean cake on a weekend!

An Italian twist on pork and beans

Dried Fava beans are delicious when soaked and steamed, as a vegetable with dinner, in a cream sauce. Dried favabeans keep their fresh taste for ten years when dried, and even sprout again after ten years when planted. The green fava beans are ripe now, 75 days after planting, the beans then dry to deep purple in the pod if left on the plant, and the pods burst and beans shake out easily after another 30 days.