#worldwide healthy winter special

#nofireNo sugar, no honey, only dates and dry fruits modaks

Lets enjoy Christmas and winters with strong stamina and IMMUNITY with my so yumm dates laddo sugary and sugarfree. #christmas #12plates

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

This is a preserved food that I always have on standby.Soaking the nuts in honey will prevent oxidation and will keep the original nutrition of the nuts intact for a longer time.Nuts have high anti-oxidation properties that fight off bad cells, plus they are high in potassium and minerals.Honey contains sterilizing properties and helps soothe scratchy or itchy throats. Recipe by pogue

This is a healthy fat free and sugar free version ideal for guilt free sweet tooth cravings.#itsprocessoverproduct

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

Immunity booster recipe. Take 1 tbsp 3 timer per day 30 minutes before meal or after meal. Kids can take 1 tsp instead of 1 tbsp.

This recipe was inspired by my visit to a friends house. I wanted to whip-up this for breakfast, but at the absence of an oven this is a perfect alternative. I always love granola weather it is in a bar or home-made in zip-locked bag. I love the taste of spices as well as the crunch I get from the roasted oats and the fresh fruits. This is an excellent snack and breakfast since it gives you your daily dose of fiber and vitamins. It also keeps you full for a long time. So I hope you guys would try my recipe and love it like I do.

Just an old recipe a friend gave me many years ago found it on a piece of paper in an old book. I forgot I even had it.At Woodstock, they wasn't prepared for so many people, everything sold out of food water. No one had hardly any food with them, so someone started serving Granola there.My youngest daughter called it Happy Hippie Trippy Treat. #mycookbook

This is a great option for a Ketogenic (Keto) Diet meal replacement. I also combine Intermittent Fasting (IF) with Keto so when I break my fast in the afternoon I'll eat this along with a couple sticks of cheese. It ends up over 700 calories total but high in necessary good fats and its filling. Energy to burn!

Craving for sweet and I must do something about it. First time I used 1 egg. With no blueberries , maple syrup in it. Second time no egg. Blueberry and rolled the balls on maple syrup . Less sugar?