Spiced parsnip soup

#wintersoupHigh Carotenoids Content – Pumpkins owe their bright orange color to the high amount of carotenoids present in them. Carotenoids assist in staving off the free radicals in the body, and help in preventing premature aging, cardiovascular diseases and other infections. They are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues.Protein – Pumpkin seeds also known as Pepitas are a rich source of protein. One ounce of pumpkin seeds contains approx. 7 grams of protein. Their oil is high in phytosterols or plant-based fatty acids and their chemical composition is the same as cholesterol. Phytosterols can replace cholesterol in the body, and help in reducing the blood cholesterol levels.Essential Fatty Acids – Pumpkin seeds are a rich source of essential fatty acids, which have numerous health benefits. From providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power, essential fatty acids present in pumpkin oil offer several health benefits.Vitamin A – Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system remarkably

#cozysoup4#onerecipeonetree#teamtreesRecent researches have proved that chocolate is no more a junkDaily consumption of little amount of chocolate helps in many ways.So keeping this in mind I made chocolate soup for my son

#SD#post2A winter special soup 🍲 . This is a hearty soup which will keep you full for a long time. Serve it at dinner with garlic croutons & you are sure to fall in love 💕 with it .

#GA4#week16Preparing healthy spinach soup at home is easy as it requires only few ingredients, to make it little more rich can add fresh cream if it's not available at home,milk can be added..try this healthy tasty soup...

#detoxThis broccoli and potato soup is perfect winter warmer and a good detox soup, easy to make with just few simple seasonal ingredients and is really delicious,it's full of flavour with all the health benefits...

There are times when we look for a soup that is a meal on it own. This vegetable and dumpling soup is a perfect choice for dinner and also for parties at home.The best version of the broth/soup shall be one that is home made. Here are two options of the stock that you can use:Vegetable StockBeetroot Vegetable StockI used the first recipe for this soup.

#HW #Feb #W2Aromatic flavorful delicious easy to make curried Parsnip soupParsnip and carrots belong to the same plant family. Both are naturally sweet. Loaded with healthy rich nutrients, minerals, vitamins, oxidants and etc. . High in Soluble and Insoluble FiberMay Aid Weight Loss, Support Immune Function Delicious and Easy to Add to Your Diet

#rr#cookpadindia#iftaarLeek and Potato Soup is a great one for a filling meal especially at Iftaar after a day long fast. Nothing can be so very yummy and with an all Indian touch, this is every bit amazing.With a few pantry staples, it's easily done. Leeks are available throughout these days and are easily procured. With creamy Potato, it is absolutely delicious.This wholesome Soup will surely liven up the spirits on any day. The best part is that this can be had both hot and cold. It tastes equally yummy both the ways. Cold Soup is much more preferred in this Weather especially at Iftaar meals. Kids as well as the adults would thoroughly enjoy this lip-smacking one for sure.Enjoy Cooking with Zeen!

#SoupSalad - There is nothing like having this refreshing coconut milk soup - Thai style. It is simply divine. Do try it and you will not be disappointed. Both healthy and nutritious, with the goodness of mixed vegetables, it can be served as a one-pot meal all by itself. To make it more wholesome, add some boiled noodles to go with it. It is a very simple, easy to make and a light soup which can be easily made at home. So get going and make this delicious soup by checking a step by step method with pictures to prepare it.

This recipe is perfect for a cold evening. Just snuggled under a blanket and sip away.

Winter is the season to enjoy different kinds of soups. Fresh peas are easily available in the market during this season. I have prepared fresh peas soup which is very creamy and delicious. You can serve it as a starter along with some bread or sandwiches.#Win#Week4#Dec#W3#cookpadindia

#thc#week6#Pumpkin#soup Pumpkin Creamy Soup is more healthier and delicious if made with peanut butter , cinnamon powder. I have made the soup with Japanese red pumpkin available here.To make this soup, ingredients available at home easily can be used.

This us a light, flavorful and healthy soup. Which can be prepared easily at home .#GA4 #week10 #soup #frozen #mater soup #healthy #winter

#rr#cookpadindia#iftaarLettuce Soup is a lip-smacking treat at Iftaar meals. It is not only healthy but filling too. And using Lettuce for a satiating Soup is absolutely a perfect idea. It's a bliss. Nothing much complicated at all. Simple yet absolutely flavourful and delicious.I have used Romaine Lettuce for this beautiful looking Soup. Any type of available variety of Lettuce can be used accordingly. A warm bowl of this flavourful Soup will definitely make your Iftaar mealtimes a delightful affair. Everyone would love it to the last sip. Use Cream as needed as well as the seasoning too. Use it as desired. The best part is that it can be adjusted. Children can be served with less of seasoning and adults can adjust it according to their taste and choice.Enjoy Cooking with Zeen!

#SD - This is a very healthy and a nutritious soup, loaded with proteins and fibre. It is also low in fat, thus a guilt free soup for you. The presence of some coriander and mint leaves gives a very nice refreshing flavour to this Green Peas soup. Enjoy this hearty soup with few bread sticks or croutons. This amazing comfort and soul satisfying soup can be a great start to any meal.

Sweet Corn Veg Soup an easy Indo-Chinese soup which is loved by all can be prepared so easily at home within 15 mins. The beauty of the soup is it needs only limited ingredients and tastes awesome. You can add any veggies of your choice

#Dinner3Your diet is a bank account..Good food choices are good investments.Eat to nourish you body.Good nutrition will prevent 95% of all diseases.

#ovenHere is a very simple and quick soup recipe that you can make in the microwave. Serve everyone grown-ups as well as kids by making this healthy and tasty soup at lunch or breakfast or in the afternoon.

#Cookpad #56Bhog#Recipe 23This recipe for mixed vegetable soup is a great way to use up leftover veggies that may have accumulated in your fridge from meals paste. .. this is a very forgiving soup and you might find yourself pleasantly surprised by what you end up with!

#fitwithcookpad#week 3#recipe 2 #rainbowweek #green recipeMy second recipe for fit with cookpad is healthy, easy and yummy palak soup. I call it no fuss as few ingredients r required and method us very simple but the taste is yummy and it's best for fitness freaks. Palak(spinach) plays a very important part in a healthy diet as it's full of nutrients. There is just one tsp butter used as butter in control is good for our body. I have used very little milk along with boiled water, you can skip the water and use milk or vice versa.

#milk - Raw Papaya is very healthy as it beats diabetes, aids in weight loss, improves digestion and helps beat constipation among other benefits. On the other hand coconut milk also helps to beat diabetes, improves digestion, relieves constipation and also helps in lowering blood pressure and cholesterol. So here is a light and a comforting soup made of both raw papaya and coconut milk. This hearty one-pot meal can be enjoyed as a winter soup just as it is or with some croutons. Some days when you need something very simple and easy, this soup is the solution for you to dish out.

#fitwithcookpadThis Roasted Carrot Soup is healthy, vegan, gluten free, and loaded with vitamins and minerals. A tablespoon of ginger gives a nice, throat-warming heat to this soup.

This simple Italian soup is loaded with hearty vegetables and pasta in a tomato broth. This homemade version is easy to whip up and a great way to get the family to eat all the veggies. You can serve this with garden focaccia bread. This is a meal by itself. I personally love soups over cheesy foods. This cozy soup recipe calls for a variety of vegetables, that are easily available nowadays. This can be customized with the vegetables of your choice. Here is my way of making it. #cppassport #cppitaly

#ga24#dadra&nagarhaveli#challenge29#waterchestnut#cookpadindiaSoup - a primary liquid form is prepared in combination of vegetables, meat, noodles etc. The word soup comes from French word 'Soupe'. Soup is said to be as old as the history of cooking. Piping hot soups are cozy, healthy, filling and warming, especially in cold and rainy days.Water chestnut is a grass like sedge, native to Asia, tropical Africa and Oceania. It is grown in many countries for their edible corms. The water chestnut is not a nut at all but an aquatic vegetable that grows in marshes, under water in the mud. The small round corms have a crisp, white flesh that can be eaten raw, boiled or grilled and in many other dishes. Water chestnut is a popular ingredient in many Chinese dishes. Water chestnut flour is also used in many dishes. Though water chestnut used in many Chinese dishes . Water chestnut flour is also used in many dishes. Though water chestnut has 74% water, they are great source of fiber, potassium, manganese, copper, vitamin B6, antioxidants and riboflavin. Most of their calories come from carbs.The nutritious, crisp water chestnuts are incredibly versatile and easy to include in your diet. Try them fresh-raw or cooked in any dishes. We must include them in our diet to reap health benefits.

Moong Beans and Rice are good for the kidneys, colon and digestive organs. They are also beneficial in cases of constipation, or when food is not being digested thoroughly by the intestines. Moong (mung) beans are a very easily assimilated form of protein. This is popular as a breakfast item or as a dinner meal.

#ws6#week6#sweet&savory#almondA healthy soup that keeps you satisfied for a long time.This soup is pearl in colour & absolutely delicious.Its a Hyderabadi speciality . They use plain flour in this soup , but I have used arrowroot flour to make it a vrat ( fasting) special recipe, otherwise everything is the same. This is a Spanish Soup .Do try this flavourful & nourishing soup on fasting days . It's yummy 😋😋😋.Cooksnap@Sadhana Mohindra

#slurp#cookpadindia#weekendchallengeLettuce is a leafy green or also known as salad leaves, originated in ancient Egypt but at present it is cultivated in USA , China and India. There are around 11 to 16 types of lettuce that are cultivated from whcih Iceberg, Romaine, leaf etc. are most common. Lettuce are more often used for salads but they are also used in soups, sandwiches, wraps etc. Lettuce is a rich source of vitamin A, C and B6 and potassium. Romaine lettuce is a type of head lettuce that is typically deep green coloured, elongated leaves. It is also known as Cos.Here is lettuce soup which is not only healthy but delicious and warming.

Back when I was pregnant with my daughter, my mum introduced me to Quinoa (pronounced keen-wah). She asked us to take her to the local supermarket, she wandered over to the organic aisle, and picked up a little packet of quinoa and asked me to make recipes out of it cause of the nutrient value of quinoaIf you are wondering how good quinoa is... Quinoa is a gluten free grain, its an ancient grain which contains more protein than any other grain. It has a good balance of all the essential amino acids, its rich in fibre, has a low GI and is good for keeping blood sugar levels stableTalk about healthy!!!!! perfect for my vegan / gluten free lifestyle at the moment. Hope you enjoy this one!Recipe Inspiration: The little things

#myhealthykitchenTasty and creamy soup which has healthy benefits,vegan and gluten free.

One such root is the Mudavattukal Kilangu also known as Oak Fern, which has been used in Chinese medicine for thousands of years to help with joint and bone health, as well as to promote healthy skin and boost the immune system.