Cucumber 🥒 Salad 🥗

#SM #CurdSaladA salad is a dish consisting of mixed, mostly natural ingredients. They are typically served at room temperature or chilled, though some can be served warm. Most ingredients in salad are raw & unprocessed.

#Hot #cucumber are low in calories. With 95 percent of water it helps in hydrating and cleansing our body in summer

#ATW#quickrecipe#QRLight and refreshing cucumber salad recipe – perfect for a warm summer day in no less than 10 minutes.

Salad is so essential in ones diet and of course with variety the taste is so different. I chose to make a cooksnap from Ms.Vaishali Suhas’s recipe and thank you for her share which I tweaked to suit my taste

#toc2 #week2 #Nutritiousrecipes#cookpadindiaA common food ingredient in almost every Indian kitchen, Chickpea is rich in Protein and loaded with several essential Nutrients, with a plethora of health benefits . Besides Chickpea , this recipe also includes the goodness of Cucumber, tomato and onion . This is a very quick and easy to make recipe with lots of heath benefit.#SwatisFoodDiary

Healthy Cucumber, onion and tomato salad for lunch....#Feb#W4

#boxweek19#rajma#foodphoto#healthyEgg Rajma Salad Recipe is a wonderfully yummy and healthy salad for breakfast. Add some onions, cucumber, and tomatoes for the texture and crunch. There is a wonderful zing to the salad with the addition of lemon juice and chaat masala. A drizzle of olive oil and boiled eggs add charm to this dish. Rajma help in lowering cholesterol is also good for diabetics and helps in boosting energy. Eggs are always good to the source of protein.I have cook snapped @Anitha_Annie

# Golden apron 23 # post 1 # week18...Sprout Peas and Gram & green gram , it provides a lot of nutrition to us, gives a lot of energy, we use it for dieting and weight loss and also for weight gain & my favorite .Everyone in my family enjoy

#NOV#W1#cookpadindia#cookpad Protein is a very essential element for our body. Protein is very important for young children. Protein is essential for hair, eye and physical growth. Protein-rich foods are also recommended for dieters.Sprouted beans are high in protein. Apart from that, paneer also contains good amount of protein. So today I made a protein rich vegetable salad. Sprouted moong beans, sprouted chickpeas and paneer are the main sources of protein.

#flavour3#sourChickpeas is full of nutrition. A healthy diet for people who are on diet.

#Salad. Lentil salad is very nutritious & complete food in itself .It is a healthy option as breakfast and evening snacks as well. This recipe is filling and complete meal in itself. This is wonderful for weight watchers also.

#sd2#week2#cookpadindiaWatermelon is a highly cultivated fruit worldwide with more than 1000 varieties. Watermelon is believed to have first been domesticated over 4000 years ago in Northeast Africa . Watermelon is a fruit which grows on scrambling and trailing vine like plant and grown in favourable climates from tropiical to temperate regions world wide for it's large edible fruit which is berry with hard rind and no internal divisions and is botanically called a Pepo. The sweet, juicy flesh is usually deep red to pink with many black seeds.Sweet and juicy watermelon is perfect treat to quench your thirst during irritating and scorching summer heat. Watermelon is a rich source of vitamin C and A and antioxidants. Watermelon comprises 92% water and this helps us to stay hydrated. It's other nutrients helps combat certain cancers,helps to maintain heart health. Watermelon contains plenty of water and small amount of fiber, both of which are necessary for healthy digestion.Here is refreshing watermelon salad with very simple mint-lime dressing.

#boxweek19Rajma or kidney beans are a good source of vegetable protein. They also help in lowering the cholesterol, is also good for diabetics and helps in boosting the energy. Kidney beans also contain nutrients like iron which is essential for vital bodily functions

#ga24pc#cucumber

#WS #week3 #kalachannasaladChana salad is an easy, delicious, and healthy recipe made with boiled chickpeas and fresh vegetables, all tossed in an Indian spiced tangy dressing.This is a protein-packed, gluten-free, healthy brown chana salad.

#detoxProtein is a very essential element for our body. Protein is essential for young children. Protein is essential for hair, eye and body growth. Protein foods are also recommended for dieters.Sprouted beans have a good amount of protein. In addition, cheese has a good amount of protein. So today I have made a vegetable salad full of protein. It is the main source of sprouted mugs, sprouted chickpeas and cheese protein

#cookwithoutfireSushi is the Japanese food and serving of specially prepared vinegared rice combined with varied ingredients such as uncooked vegetables, Today i made sushi cucumber salad in my style.

#seasonSpecial #EasyRcipe #quickmeals #2Minutes #healthyeating #healthyfood #yummy #cookpadindiaGreen Chich peas are an excellent source of folate (vitamin B9) and contain antioxidant vitamins A & C along with good-for-you phytonutrients. They are an all-natural non-allergenic fresh source of protein. A good source of iron, they contain other minerals such as magnesium, potassium, and calcium for healthy blood and bones.Green Chickpeas are NON-GMO, gluten free and allergen free.Salad is best easy and tasty way to get it's all Nutrients .

#thc #thcweek14 #salad #post1 #cooksnap Thanks to Murnal Thakker ji for this colorful salad plate. Salad is the nutrious meal. Different colors of salad veggies make it unique, tasty ,& healthy.

#SD2 #week2 #watermelon #cooksnap Thanks to Zainab Hosssin ji for this delicious recipe.

#WeightLoss RecipeSalad is an excellent dish if you like to loose your weight and be healthy.Today I am sharing a very simple chick pea salad with olive oil dressing. Chick peas are very Good sauce vitamins,minerals, fiber, protein and fiber. Hence it is great option to include it in your daily consumption.This salad is very tasty and healthy salad that you can consume at breakfast.

#healthysalads - This is a very simple and an easy salad which is light on the stomach. It can easily be dished out in a jiffy as all the ingredients are easily available in the kitchen. The addition of cucumber gives a very crunchy effect to the salad and is a provider of vitamin, iron and calcium. On the other hand, black chana (chickpeas) provides dietary fiber, thus is less in cholesterol. Parsley, too is a rich sauce of vitamins and is an antioxidant. Hence, to sum up this is a very healthy and a nutritious salad. You can play around with the dressing by giving it a twist each time you serve this salad.

#goldenapron3 #week_9 #puzzle #cucumber

It is a fresh treat prepared with green soybean, tomatoes and red onion. Green soya bean salad is a good source of protein, dietary fiber, vitamin A, C folate and iron. It can be side dish or a snack in between your meals.Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):Calories: 98.5kcal (%DV 4.9)Protein: 7.7g (%DV 15.5)Fat: 4.6g (%DV 5.9)Carbohydrates: 8.5g (%DV 3.1)Dietary fiber: 3.2g (%DV 11.3)Vitamin A: 108.9mcg (%DV 12.1)Vitamin C: 17.7mg (%DV 19.7)Vitamin B9(folate): 72.3mcg (%DV 18.1)Iron: 1.9mg (%DV 10.7)

#SS#summer #salad#mango #cucumber#capsicumIt's easy to make for a healthy snack or flavourful side dish.This is crunchy and refreshing.

#ATWEat healthy stay healthySimple but diffrent style of this cucumber salad is perfect as an appetizer or a side dish

This summer makes us crave for food and drinks that has more water content in them. For those whom the normal cucumber salad is too healthy to eat ,they can have this yummy papad cucumber salad

#SoupSalad - This is a very healthy salad with the goodness of couscous, french beans, black chickpeas and cucumber. A great light meal for any weight watchers. I added some feta cheese to add a punch to the salad. I also gave a tempering of mustard seeds, dry red chilies and asafoetida, which was later poured over the prepared salad at the time of serving. It gives a complete new dimension to any ordinary salad. Just try it and you will not be disappointed.

Protein is building block of our body They build our cells and make our body strongThis salad has very healthy protein ingredient which are necessary for our body

#SS"SummerSalad"is very healthy with paneer black chana cucumber tomato onion lemon beet root raddish. Seeds aur flaxseeds & seasam seeds & black chana.it is very fresh simple &tasty healthy salad in summer.