Dates breakfast bars no sugar

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Bhawana
Bhawana @cook_12163590

I am always fascinated by dates. You can use them and works fine as a natural sugar. So versatile. These dates bars are perfect for post workout meal, for breakfast and specially for kids. A complete meal in itself.

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Ingredients

  1. 2 cupdates seeds removed. I used mejdool date
  2. 1 cupwalnut
  3. 1/2 cupalmond
  4. 1/2 cupgrated coconut
  5. 1/2 cupmixed seeds like sunflower and pumpkin
  6. 1 tspvanilla essence optional

Cooking Instructions

  1. 1

    Clean the dates and remove seeds.

  2. 2

    In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.

  3. 3

    To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.

  4. 4

    Line a parchment paper in a baking pan or in a plate.

  5. 5

    Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.

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Bhawana
Bhawana @cook_12163590
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