Dates breakfast bars no sugar

I am always fascinated by dates. You can use them and works fine as a natural sugar. So versatile. These dates bars are perfect for post workout meal, for breakfast and specially for kids. A complete meal in itself.
Cooking Instructions
- 1
Clean the dates and remove seeds.
- 2
In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
- 3
To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
- 4
Line a parchment paper in a baking pan or in a plate.
- 5
Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Breakfast Bars


Oats mixseed Bars (granola bars)


Granola Bars


Sugar Free Healthy Nut Bars


Pumpkin Pie Dates Granola Bars


Granola Bars


Nutty walnut energy bars


Chia Date Bars


Oatmeal Peanut Butter Energy Bars


Dates bars/ laddoo


No bake key lime pie bars


Oats Chia & Date Energy Bars


Sugar free energy bars


Chia seeds with apple healthy breakfast


Nut-Free Muesli Bars


Puffed Millet Energy Bars


Sugar-free Energy Bar
![Drishya Subash [Intimate Stranger] Drishya Subash [Intimate Stranger]](https://img-global.cpcdn.com/users/25a9f0f6093b03ac/16x16cq50/avatar.jpg)

Amaranth Peanut Butter Chocolate Bars


Protein Rich Energy Bar No Bake


Dry Fruits and Seeds Granola Bar


Dates Dryfruits Energy Bars


Mixed fruit Breakfast bowl


Honey muesli bars


Granola Bars


Oats Choco Yoga Bars


Honey Nut Granola bars


Oats breakfast premix


Vegan Pistachio Pumpkin Candy Bars


Nutty Granola Bars


Healthy Energy Bars

Comments