Dates bars/ laddoo

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Arti Panjwani
Arti Panjwani @cook_25965824
Raipur

#Nc
#jrc2,,2 ways recipe,
Healthy sweet without sugar,
Dates have natural multivitamins and full of healthy carbs and fiber.
Also the other ingredients used in the recipe like oats, nuts have high nutritional values,so give a try to this healthy recipe.

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Ingredients

1 hour
5 persons
  1. 2 cupsDeseeded Dates (approx 400gms)
  2. 1/2 cupOats
  3. 1/2 cupDessicated coconut
  4. 1/4 cupWalnuts
  5. 1/4 cupAlmonds
  6. 2 tbspGhee
  7. 2 tbspHoney
  8. 2 tbspCocoa powder
  9. 1 tspSesame seeds

Cooking Instructions

1 hour
  1. 1

    Dry roast the oats and make a fine powder of it in mixer grinder.

  2. 2

    Also grind the walnuts and almonds separately.

  3. 3

    Now grind the Dates and form a puree add very little water if needed.

  4. 4

    Heat a pan and add the Dates paste to it also add ghee in it and cook for sometime.

  5. 5

    Add the powdered oats mix very well and transfer to the mixing bowl.

  6. 6

    Add the nuts powder,coconut powder and cocoa powder.

  7. 7

    Mix all the ingredients together and add honey to it.

  8. 8

    Transfer to a dish,sprinkle sesame seeds and refrigerate it for half an hour.

  9. 9

    The same mixture can be shaped into laddoos and coat with dessicated coconut.

  10. 10

    It could also be set in chocolate moulds so that kids also like to eat,choose the shape and size as per your likings and enjoy.

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Written by

Arti Panjwani
Arti Panjwani @cook_25965824
on
Raipur

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