Ila Metcalfe

Pork steaks cubed into bite size chunks • Premium Soya Sauce • Dry Sherry • Corn Flour • Red Cabbage roughly sliced • White Cabbage roughly sliced • Spinach roughly chopped • Broccoli Florets trimmed • Green Pepper sliced • Red Pepper sliced • Carrots julienned • Leeks sliced into thick rings •

Left over Roast Beef - Cubed into bite size piece • Onions thinly sliced • Potatoes - Cubed • Carrots - thinly sliced • Frozen Peas • Mild Curry powder • Chopped Tomato or 2 Tbs tomato paste • Sugar • Beef Stock - (homemade or store bought) • Salt & Pepper • Olive oil • Green pepper chopped •

Butter and a little extra for greasing • Ripe bananas • Light brown sugar • Self Raising flour • Ground Cinnamon • Eggs

Sliced Onion • Chicken stock or broth • Full grain mustard • Whisky • Sliced mushrooms • Butter • Salt and pepper to taste

Chicken Livers • Tomato sauce • White wine vinegar or dry white wine • Oyster sauce • Olive oil • White sugar • Chicken stock cube - crumbled • Cornflour • Water • Worcester sauce • Peri Peri or Cayenne Pepper spice (depending on how hot you want it) • Salt & Pepper