#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

Very subtle flavors combined to make a surprisingly refreshing shake. The avocado makes it especially smooth and delicious.

Health and yummy drink for kid's

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

Chocolate avocado smoothie is my all-time favorite drink back in Indonesia. It is so tasty added with affogato - Italian dessert that involves ice cream and a shot of espresso.

Nutritional facts of avocado:Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging. Nutritional facts of spinach:Spinach is filled with a balance of many nutrients, such as beta-carotene and iron.Just adding a small amount of avocado will make the smoothie creamy. But if you add too much, it will have that distinctive raw vegetable smell, so be careful. Seeds from citrus fruits are bitter, so remove them from the lemon before using.Blend the apple with the peel and the seeds. Recipe by Green sumu-ji-

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.