Tabbouleh

Lyonnaise potatoes is a French dish of sliced pan-fried potatoes and thinly sliced onions, sautéed in butter with parsley. ..

I love salads, had some vegs in the house and decided to prepare a simple but yummy salad

Mujaddara is a classic Arabic recipe that consists of cooked brown lentils together with rice (white or brown), and garnished with caramelized or sautéed onions. In Kenya we call it 'Mchele Kamande' and most households have prepared it. I just added some garnish and onions to make it more flavourful. Enjoy! #Mujaddara #CaramelizedOnions #TheMeChallenge #McheleKamande #FollowMeIFollowBack

I love salads made of tomatoes to stimulate appetite

Very simple to prepare,it has a Tangy taste to it ,very refreshing simple meal.You can make sandwich filling out of it ,spread inside bread and you have a great tasting sandwich.You can either toast it or eat like that.You can also eat it as a side dish,with your rice ,chips ,mashed potatoes ,chapati roll etc

Did you know that tomato is a fruit and not a vegetable as we normally classify it. Enjoy this healthy and filling salad, with all ingredients easily available. Just the right kind of healthy and light meal.

"The art of dining well is no slight art, the pleasure no slight pleasure."This salad is yo die for, a MUST try🤤🤤🤤#natashaskitchen

#Healthy eating

Salads are healthy.. and we should make them a norm in our daily life...

Managu is one of my favourite indeginous veggies and i always love it when my mum cooks its... She cooks everything at once like, after cleaning the managu,she cuts the onions and tomatoes and cooks them all at once then when ready she just adds the butter/cream from the milk and its done....i love her method bt mine i have added some spices but its some how the same.

Kenya kachumbari recipe is made of fresh vegetable salads comprising of tomato, onions and chilli pepper(green or red). It is one of the popular Kenyan dishes that you will find in nyama choma. Kachumbari also goes well with French fries(chips). Fried chicken or fish you will hove it

A healthy and filling filling salad to enjoy as a light meal or as an accompaniment. Feel free to add any other vegetables of fresh fruit you like.

This is a go-to for those who do not like the original "githeri," which is a made of beans and green maize. Adding vegetables to it makes it richer in flavour and adds nutritional value. #sustainablenutrition

Best sauce I have made this year. You can store it in the fridge for a couple of days.

A mix of spaghetti and pan fried chicken is heavenly, I tried the combination out of curiosity and it was so yummy 😋😋😋👍 bet and try you will not regret, my family really enjoyed it 👌👍

This meal is always yummy,I love it for lunch

Kachumbari we always make with tomatoes and onions but I add cucumber

This has become one of my favorite egg recipes since I discovered it. Egg shakshuka is a simple one-skillet dish of gently poached eggs in a tasty mixture of simmering tomatoes, peppers, onions and garlic.

When potatoes,zucchini,carrots,spring onions are in season get something great out of them. This dish is surprisingly delicious even without stew.

Ground nuts aka Njugu karanga are rich in proteins with their own natural oil. When making a stew with them, one does not need to use cooking oil at all, but only when need be, like in this case, I wanted the fried onions taste in this stew. Note: this is good stew for those who are dieting.Alternatively, You can blend the tomatoes and onions and the mixed spices. Put in a Sufuria, place on fire and cook them, when it boils you add in your blended (in a dry mill) groundnuts, add salt, and cook till ready.

Grilled lebanese chicken with pawpaw, green salad and pear balsamic vinaigrette.

I made some yummy chicken pilau and decided to accompany it with this mouthwatering hot sauce! Simple and delicious!!

Last night my aunty brought some fish and I decided to make a wet fry and it turned out so delicious.

#themechallange #RedmeatDo yummy with chapati and any carbohydrates ♥️♥️♥️

#localingredientcontest. felt like trying an egg roll and wow I loved the aroma of the spring onions and the green pepper

this is my lunch today. it was very delicious and fast to prepare.

Some people call it 'Salad' but most of is Kenyans call it Kachumbari. its a crowd 'pleaser' for sure. It goes with almost everything but here in Kenya it goes well with 'nyama choma' roasted meat, then pilau. It is a quick and easy to make. Enjoy!!

I am crazy about fish. And I can cook it in different ways. This time I used a lot of tomatoes.

It's quick easy and a very good accompaniment with chicken or any other dish.#themechallenge.