You can enjoy plenty of nutritious quinoa. It's perfect as a low-carb substitute for a main dish.The origin of this recipeA friend taught me a delicious tuna salad rice recipe, so I adapted it using quinoa, which is lower in carbs.

#mysterybox3Ingredient_RiceMexican Rice is an easy to cook recipe, with easily available Ingredients at home.It is Healthy,tasty with nutrients.It can be called as One Pot Meal as it contains Carbohydrates, Proteins,fats ,vitamins and minerals.

Brown rice is rich in dietary fiber, vitamins and minerals.

Easily transform cauliflower into a healthy, low-carb rice substitute! With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice. #nikicuisineRecipe source: Food Network Kitchen

A low carb option to fried rice, cauliflower makes a tasty substitute and is easy and quick to cook?

A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use.

#nonindianThai black sticky rice with vanilla flavoured coconut cream and mangoes.I tasted this heavenly dish for the first time six years ago and loved it's chewy and creamy texture from the very first bite. It's healthy, vegan, refined sugar free, has lots of fiber and looks too pretty to eat...haha!!It makes a perfect breakfast option and you can serve it your guests as a dessert as well.

I love rice but I prefer to add vegetables. This recipe calls for celery, carrots, onions, and hot peppers, but you can substitute any other vegetables. Rice freezes really well so I like to make a big batch and then freeze in 1-2 cup amounts.

For when you need a fast meal!If you dont have mirin you can substitute it with a mix of white wine and sugar.

A healthy, Mediterranean recipe that's full of flavor and delicious. It pairs well with a sparkling rosé wine, such as Alma Atlántica from Martín Codax wineries.

Fried rice does not have to contain frozen peas and carrots. This version is a nice carby vehicle for your left over turkey meat. You can substitute the turkey for any protein such as chicken, shrimp , pork or beef.

I love the tanginess of lemon and it heightens the taste of anything used with, this simple lunch meal can be eaten alone /with any substitute.#rice#italianherbs#lemon