Healthy Cauliflower Rice
Easily transform cauliflower into a healthy, low-carb rice substitute! With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice. #nikicuisine
Recipe source: Food Network Kitchen
Healthy Cauliflower Rice
Easily transform cauliflower into a healthy, low-carb rice substitute! With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice. #nikicuisine
Recipe source: Food Network Kitchen
Cooking Instructions
- 1
Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- 2
Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- 3
Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
- 4
Serving suggestion - with Bolognese sauce.
Similar Recipes
-
Cauliflower rice Cauliflower rice
Rice recipe made from raw cauliflower grated to be smooth. and given pomegranate seeds, sprouts, zucchini and mint pepper and zesty hemp sauce. Be healthy and delicious rice recipe for your breakfast.
-
Easy & healthy Cauliflower rice Easy & healthy Cauliflower rice
I love to cook this because even though it tastes nothing like rice my mind is a little fooled when i see this as a side dish. This is also a great way to cook cauliflower for kids. The flavor is very rich and it's a great side dish with meat poultry or fish. If you like to cook healthy, non-carb or just looking for fast and easy side dish this recipe is a good choice.
-
Nutri cauliflower rice Nutri cauliflower rice
Let's enjoy yumm protein rich rice with addition of cauliflower and nutri.
-
Cauliflower Fried "Rice" Cauliflower Fried "Rice"
A low carb option to fried rice, cauliflower makes a tasty substitute and is easy and quick to cook?
-
Basic Cauli Rice / Cauliflower Couscous Basic Cauli Rice / Cauliflower Couscous
How to make Cauli Rice interesting and tasty? Just cook it in your favorite meat drippings or add butter. I definitely need some meat in my Cauli rice or else I wouldn't enjoy it.
-
Cauliflower Rice ~ Gluten Free and Paleo Cauliflower Rice ~ Gluten Free and Paleo
I got the basic recipe for this from a friend over 5 years ago and have made it a lot over the years.
-
Cauliflower Broccoli Herbed Rice Cauliflower Broccoli Herbed Rice
#mysterybox3#riceA very healthy nutritious rice with cauliflower and broccoli.The rice can be eaten stand alone or with paired with any indian curry.
-
Mexi style Cauliflower Rice Mexi style Cauliflower Rice
Super easy Tex-Mex spiced cauliflower rice. The spices are what I used, but make it to your own taste.
Erin -
-
Cauliflower fried rice Cauliflower fried rice
Healthy fried rice!! That actually tastes good!!
-
Fried rice with cauliflower Fried rice with cauliflower
I cooked fried rice today for lunch with no cauliflowers added. But fried rice with cauliflower is great and you'll surely love it..
More Recipes
Comments